Past event
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⚡ Training
Past event
HYROX Bangkok Training Camp (6 weeks)
About this event
6-week HYROX Bangkok Training Camp at Khunpon Martial Arts. Weekly structure: Mondays & Wednesdays = Engine (high-intensity cardio for aerobic capacity); Tuesdays & Thursdays = Foundation/Power (strength, muscular endurance, explosive work for stations); Fridays = Compete (race-sim sessions with compromised kilometre runs and station practice); Saturdays = technique workshops on selected weekends; Sundays = rest/active recovery.
Price
7,500฿ total (250฿ per session)
Activities
HYROX, Running, Recovery
Contact
Sign up/contact via the gym.
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