Tremors 2: Aftershocks (Workout 1)

4 rounds: 2:00 work / 1:00 rest. Start each round with 3 athletes doing 6m worm walking lunges; a 4th athlete waits, then begins the row/deadlift sequence once the worm is dropped. Row calories per round: 16/14/12/10, then max deadlifts with whatever time remains. Teams rotate so each athlete completes the row + deadlift station once; teams choose barbell weight before starting and may not change weight during the workout. Score is total reps × weight across all athletes (worm weight listed as 84 kg).