Motus Cultura CrossFit
Phuket
General Gym
Weekly classes and schedules
3
CrossFit/Hyrox
⚡ Training
🔁 Recurring
Olympic Weightlifting class (Motus Cultura)
Olympic Weightlifting class led by coach @sandra.olylifts with sessions every Wednesday at 4:00 PM and every Saturday at 11:00 AM.
Gym & Functional Training
⚡ Training
🔁 Recurring
Gymnastics with Katya (Handstands & Walks)
Handstand strength and control with progressions into handstand walks, led by Katya.
Gym & Functional Training
⚡ Training
🔁 Recurring
Calisthenics Class
Calisthenics focuses on balance, stability, and learning to control your own body—complementing weight training for stronger lifts and better movement.
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