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Classes and events

Muay Thai ⚡ Training🔁 Recurring

Bangtao Muay Thai MMA - Muay Thai

Every Monday, Tuesday, Wednesday, Thursday, Friday, 08:00-09:30

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

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Muay Thai ⚡ Training🔁 Recurring

Bangtao Muay Thai MMA - Muay Thai Fundamentals

Every Tuesday, Thursday, 08:00-09:00

Our Beginners Muay Thai program is perfect for those who are new to the sport. We focus on teaching the essentials, helping you build a solid foundation in Muay Thai. You’ll learn the basics, such as stance, footwork, and fundamental strikes like punches, kicks, knees, and elbows, along with how to defend against these techniques.

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Muay Thai ⚡ Training📍 Fitness Street🔁 Recurring

Muay Thai

Every Tuesday, 08:00–09:30; 16:30–18:00

Tuesday Muay Thai at LUDUS Phuket 08:00–09:30 Muay Thai — Martial Arts Area 16:30–18:00 Muay Thai — Martial Arts Area

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HIIT ⚡ Training🔁 Recurring

Rise & Grind

Every Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, 08:00-09:00

This 60 min class is programmed for you to start your day with a bang and make the most of your time in the gym. We kick the session of with 15 minutes of functional bodybuilding which will be focused on either lower body, upper body or core. As soon as we hit the 15 minute mark we will move directly into a 20 minute high intensity workout whereafter we finish the session off with stretching.

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MobilityRecovery ⚡ Training📍 Fitness Street🔁 Recurring

Mobility Flow

Every Tuesday, Thursday, 08:00-09:00

A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.

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Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Low Tide

Every Tuesday, Thursday, Saturday, 08:00-09:00

ANCHOR DOWN: Focus on Long-Haul conditioning with low reps and heavier weights. Strengthen your core and build serious muscle.

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HIIT ⚡ Training📍 Fitness Street🔁 Recurring

Morning Glory / Drill Sergeant

Every Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, 08:00-09:00

Morning Glory/Drill Sergeant - Metabolic conditioning class that focuses on raising your heart rate, increasing muscular endurance and mental resilience. This class is perfect for all levels who want to reduce body fat, increase muscle mass and improve cardiovascular performance.

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MMA ⚡ Training🔁 Recurring

Bangtao Muay Thai MMA - Beginner MMA

Every Tuesday, Thursday, 08:30-09:30

Perfect for newcomers! Our Beginners MMA class introduces the basics of striking, wrestling, and ground game, taught by coaches George and Frank Hickman. Get a solid foundation in a supportive environment and build your MMA skills from the ground up!

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CrossFit ⚡ Training🔁 Recurring

CrossFit

Every Tuesday, 09:00–10:30; 10:30–12:00; 17:30–19:00

Recurring Tuesday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.

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CrossFitFunctional Fitness +1 ⚡ Training🔁 Recurring

Motus Cultura - Tuesday Schedule

Every Tuesday, From 09:00

Tuesday class schedule at Motus Cultura 09:00–10:30 CrossFit 10:30–12:00 CrossFit 16:00 Calisthenics 17:30–19:00 CrossFit 17:30–18:30 Kids CrossFit Checked against the official timetable. Class times may change; check the source schedule before travelling.

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Strength & Conditioning ⚡ Training🔁 Recurring

Bangtao Muay Thai MMA - Combat Conditioning

Every Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, 09:00-10:00

These morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.

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Boxing ⚡ Training📍 Fitness Street🔁 Recurring

Boxing

Every Tuesday, 09:00–10:15; 17:00–18:15

Tuesday Boxing at LUDUS Phuket 09:00–10:15 Boxing — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area

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Pilates ⚡ Training📍 Fitness Street🔁 Recurring

Pilates Reformer

Every Tuesday, 09:00–09:50Paid class; contact Ludus for the price.

Tuesday Pilates Reformer at LUDUS Phuket 09:00–09:50 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus

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