Classes, places, food and people. Find your corner of Phuket.
All classes start with a strength section: Monday - Squats Tuesday - Upperbody / gymnastics Wednesday - Snatch Thursday - Clean and jerk Friday - Deadlift We then complete a WOD (workout of the day). In the WOD we mix strength/ lifts, cardio and skills.
View detailsMobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.
View detailsAfro Heels class held Tuesday and Thursday at 11:30 AM in Chalong, Phuket.
View detailsGroup training at Tiger Muay Thai.
View detailsRecurring Tuesday Open Gym session at Titan Fitness Camp. Times: 12:00-13:00; 15:00-16:00.
View detailsTuesday Wrestling at LUDUS Phuket 12:00–13:30 Wrestling — 1st Floor
View detailsThis is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
View detailsKettlebell All Strength.
View detailsNo group classes during this time, all facilities and equipment available for your own training program.
View detailsCoach Peter Forneck, aka the Kettlebell King, will put you through your paces with his kettlebell and conditioning program. Designed to improve your strength, conditioning and power, each class empahsises the importance of technique and intensity to improve your performance.
View detailsAthletic performance training combining loaded mobility, explosiveness, power and dynamic strength. Built to improve movement, speed and all-round athletic ability.
View detailsRecurring Tuesday Glute Builder session at Titan Fitness Camp. Time: 14:00-15:00.
View detailsBuilt for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
View detailsOLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
View detailsWEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.
View detailsRecurring Tuesday Striking MMA class at Phuket Fight Club. Times: 15:30–17:00.
View detailsRecurring Tuesday Calisthenics class at Motus Cultura. Time: 16:00. Check the official timetable before travelling, as class times may change.
View detailsThe goal of the class is to improve full-body range of motion and build strong, controlled mobility so participants can move more freely, efficiently, reduce injury risk, and perform better in both daily life and training.
View detailsThe national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.
View detailsWARROR 🏋️ Strength | ⚖️ Balance | ⚡ Athletic | 🧠 Technique | 🔥🔥 Intensity Full-Body Strength & Movement A complete functional training session designed to build strength, balance, and athletic performance. Train the way your body is meant to move — through compound patterns, stability work, and controlled power. Move strong. Move well. Move with intent.
View detailsIce Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
View detailsPro Class - (Pro MMA or by invite ONLY) MMA Sparring (big gloves).
View detailsRecurring Tuesday After Burner session at Titan Fitness Camp. Time: 16:30-17:30.
View detailsEncourage physical skills development through Brazilian Jiu-Jitsu play while nurturing social and emotional skills through cooperative activities with peers.
View detailsTake your skills to the next level in our MMA Sparring class! Join George and Frank Hickman for live drills and controlled sparring sessions that refine your techniques, timing, and strategy. Ideal for those looking to apply their skills in real-time action!
View detailsLearn advanced techniques to enhance motor skills, spatial awareness, and coordination. Develop stamina, endurance, and a deep understanding of Jiu-Jitsu fundamentals.
View detailsBuild power, endurance, and resilience with Strength and Conditioning led by Coach Andrew ‘Woody’ Wood. This class combines functional movements, explosive exercises, and tailored workouts to elevate athletic performance, preparing you for peak performance in every session.
View detailsRecurring Tuesday Female MMA class at Phuket Fight Club. Times: 17:00–18:00.
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