Bangtao Muay Thai MMA

Private 1-1 Muay Thai Session with our experienced Trainers

Our classes are designed to provide a welcoming and safe space for all levels to explore the practice of yoga, breathwork, and meditation. Whether you’re a seasoned yogi or just starting out, you’ll find our classes to be both challenging and enriching.

Private 1-1 Muay Thai Session with our experienced Trainers

Learn the Battle-Tested Fundamentals of Kickboxing with Head Coach and UFC fighter Brad Riddell at the #1 training camp in Phuket, Thailand. Join our class and focus on mastering the essential techniques of kickboxing, including punch and kick combinations, from various styles worldwide.

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

These morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.

Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.

Private 1-1 Muay Thai Session with our experienced Trainers

Our Western Boxing classes are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals. Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.

Mobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.

Coach Peter Forneck, aka the Kettlebell King, will put you through your paces with his kettlebell and conditioning program. Designed to improve your strength, conditioning and power, each class empahsises the importance of technique and intensity to improve your performance.

The MMA Grappling class covers essential grappling techniques, submissions, and ground control specifically tailored for MMA competition

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Learn precision in movement, build core stamina and strength as well as mastering and progressing through BJJ techniques and form.

Build power, endurance, and resilience with Strength and Conditioning led by Coach Andrew ‘Woody’ Wood. This class combines functional movements, explosive exercises, and tailored workouts to elevate athletic performance, preparing you for peak performance in every session.

Private 1-1 Muay Thai Session with our experienced Trainers

Learn the essentials of Brazilian Jiu-Jitsu in our BJJ Fundamentals Gi class! Perfect for beginners, this class covers core techniques, grips, and ground control, providing a strong foundation for building your skills in the traditional gi.

Whether you’re a beginner or an advanced practitioner, our BJJ All Levels Gi class offers something for everyone. Develop techniques, refine submissions, and enhance your ground control with guidance from expert coaches—perfect for all levels looking to improve in the gi.

Private 1-1 Muay Thai Session with our experienced Trainers

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Our Beginners Muay Thai program is perfect for those who are new to the sport. We focus on teaching the essentials, helping you build a solid foundation in Muay Thai. You’ll learn the basics, such as stance, footwork, and fundamental strikes like punches, kicks, knees, and elbows, along with how to defend against these techniques.

Perfect for newcomers! Our Beginners MMA class introduces the basics of striking, wrestling, and ground game, taught by coaches George and Frank Hickman. Get a solid foundation in a supportive environment and build your MMA skills from the ground up!

These morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.

Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.

Private 1-1 Muay Thai Session with our experienced Trainers

Our Western Boxing classes are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals. Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.

Mobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.

Coach Peter Forneck, aka the Kettlebell King, will put you through your paces with his kettlebell and conditioning program. Designed to improve your strength, conditioning and power, each class empahsises the importance of technique and intensity to improve your performance.

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Encourage physical skills development through Brazilian Jiu-Jitsu play while nurturing social and emotional skills through cooperative activities with peers.

Take your skills to the next level in our MMA Sparring class! Join George and Frank Hickman for live drills and controlled sparring sessions that refine your techniques, timing, and strategy. Ideal for those looking to apply their skills in real-time action!

Learn advanced techniques to enhance motor skills, spatial awareness, and coordination. Develop stamina, endurance, and a deep understanding of Jiu-Jitsu fundamentals.

Build power, endurance, and resilience with Strength and Conditioning led by Coach Andrew ‘Woody’ Wood. This class combines functional movements, explosive exercises, and tailored workouts to elevate athletic performance, preparing you for peak performance in every session.

Private 1-1 Muay Thai Session with our experienced Trainers

Master the basics of Brazilian Jiu-Jitsu without the gi in our Nogi Fundamentals class! Focus on essential techniques, control, and submissions tailored for a faster-paced, grip-free environment. Ideal for beginners looking to build a solid groundwork in BJJ

Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.

Our classes are designed to provide a welcoming and safe space for all levels to explore the practice of yoga, breathwork, and meditation. Whether you’re a seasoned yogi or just starting out, you’ll find our classes to be both challenging and enriching.

Private 1-1 Muay Thai Session with our experienced Trainers

Learn the Battle-Tested Fundamentals of Kickboxing with Head Coach and UFC fighter Brad Riddell at the #1 training camp in Phuket, Thailand. Join our class and focus on mastering the essential techniques of kickboxing, including punch and kick combinations, from various styles worldwide.

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

These morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.

Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.

Private 1-1 Muay Thai Session with our experienced Trainers

Our Western Boxing classes are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals. Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.

Mobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.

Coach Peter Forneck, aka the Kettlebell King, will put you through your paces with his kettlebell and conditioning program. Designed to improve your strength, conditioning and power, each class empahsises the importance of technique and intensity to improve your performance.

Refine your cage control skills in MMA Wall Work with elite coaching from George and Frank Hickman, plus Thai National team wrestler Coach Che. The class focuses on clinch control, takedown defense, and offensive techniques against the cage

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Learn precision in movement, build core stamina and strength as well as mastering and progressing through BJJ techniques and form.

Build power, endurance, and resilience with Strength and Conditioning led by Coach Andrew ‘Woody’ Wood. This class combines functional movements, explosive exercises, and tailored workouts to elevate athletic performance, preparing you for peak performance in every session.

Private 1-1 Muay Thai Session with our experienced Trainers

Learn the essentials of Brazilian Jiu-Jitsu in our BJJ Fundamentals Gi class! Perfect for beginners, this class covers core techniques, grips, and ground control, providing a strong foundation for building your skills in the traditional gi.

Whether you’re a beginner or an advanced practitioner, our BJJ All Levels Gi class offers something for everyone. Develop techniques, refine submissions, and enhance your ground control with guidance from expert coaches—perfect for all levels looking to improve in the gi.

Private 1-1 Muay Thai Session with our experienced Trainers

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Our Beginners Muay Thai program is perfect for those who are new to the sport. We focus on teaching the essentials, helping you build a solid foundation in Muay Thai. You’ll learn the basics, such as stance, footwork, and fundamental strikes like punches, kicks, knees, and elbows, along with how to defend against these techniques.

Perfect for newcomers! Our Beginners MMA class introduces the basics of striking, wrestling, and ground game, taught by coaches George and Frank Hickman. Get a solid foundation in a supportive environment and build your MMA skills from the ground up!

These morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.

Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.

Private 1-1 Muay Thai Session with our experienced Trainers

Our Western Boxing classes are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals. Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.

Mobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.

Coach Peter Forneck, aka the Kettlebell King, will put you through your paces with his kettlebell and conditioning program. Designed to improve your strength, conditioning and power, each class empahsises the importance of technique and intensity to improve your performance.

Encourage physical skills development through Brazilian Jiu-Jitsu play while nurturing social and emotional skills through cooperative activities with peers.

Master Wrestling for MMA with coaches George and Frank Hickman, along with former Thai National team wrestler Coach Che! This class focuses on takedowns, takedown defence, ground control, and bottom escapes—essential skills to dominate grappling exchanges and gain a competitive edge.

Learn advanced techniques to enhance motor skills, spatial awareness, and coordination. Develop stamina, endurance, and a deep understanding of Jiu-Jitsu fundamentals.

Build power, endurance, and resilience with Strength and Conditioning led by Coach Andrew ‘Woody’ Wood. This class combines functional movements, explosive exercises, and tailored workouts to elevate athletic performance, preparing you for peak performance in every session.

Private 1-1 Muay Thai Session with our experienced Trainers

Master the basics of Brazilian Jiu-Jitsu without the gi in our Nogi Fundamentals class! Focus on essential techniques, control, and submissions tailored for a faster-paced, grip-free environment. Ideal for beginners looking to build a solid groundwork in BJJ

Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.

Our classes are designed to provide a welcoming and safe space for all levels to explore the practice of yoga, breathwork, and meditation. Whether you’re a seasoned yogi or just starting out, you’ll find our classes to be both challenging and enriching.

Private 1-1 Muay Thai Session with our experienced Trainers

Learn the Battle-Tested Fundamentals of Kickboxing with Head Coach and UFC fighter Brad Riddell at the #1 training camp in Phuket, Thailand. Join our class and focus on mastering the essential techniques of kickboxing, including punch and kick combinations, from various styles worldwide.

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

These morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.

Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.

Private 1-1 Muay Thai Session with our experienced Trainers

Our Western Boxing classes are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals. Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.

Mobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.

Coach Peter Forneck, aka the Kettlebell King, will put you through your paces with his kettlebell and conditioning program. Designed to improve your strength, conditioning and power, each class empahsises the importance of technique and intensity to improve your performance.

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Take your skills to the next level in our MMA Sparring class! Join George and Frank Hickman for live drills and controlled sparring sessions that refine your techniques, timing, and strategy. Ideal for those looking to apply their skills in real-time action!

Learn precision in movement, build core stamina and strength as well as mastering and progressing through BJJ techniques and form.

Build power, endurance, and resilience with Strength and Conditioning led by Coach Andrew ‘Woody’ Wood. This class combines functional movements, explosive exercises, and tailored workouts to elevate athletic performance, preparing you for peak performance in every session.

Private 1-1 Muay Thai Session with our experienced Trainers

Learn the essentials of Brazilian Jiu-Jitsu in our BJJ Fundamentals Gi class! Perfect for beginners, this class covers core techniques, grips, and ground control, providing a strong foundation for building your skills in the traditional gi.

Whether you’re a beginner or an advanced practitioner, our BJJ All Levels Gi class offers something for everyone. Develop techniques, refine submissions, and enhance your ground control with guidance from expert coaches—perfect for all levels looking to improve in the gi.