Partner Drill Sergeant

Partner Drill sergeant is based on a number of exercises performed at high repetition and followed by some sort of running where you will be working with a partner in a joint effort to complete the workout. Don't worry if you don't have a partner as we will help find you someone before the class begins. The class will start the coach explaining the instruction on the board and demonstrate all the movements by assistant coach and follow by stretching, warm up and demos. The 40 minutes workout will be based around trying to get through as much of the workout on the board as you can. This session is great for burning fat and improving the physical performance over a longer period of time.