Classes, places, food and people. Find your corner of Phuket.
General Wellness Assessment includes vital signs & cardiovascular screening (incl. PWV), Moti Physio 3D movement screening, hand grip strength test, OligoScan cellular wellness assessment, InBody body composition analysis, and a 30-minute wellness doctor consultation.
View detailsCurrent Friday class schedule at Stay Fit Phuket. Select an individual class below for its time, details, and live Glofox availability.
View detailsWhole-body cryotherapy for recovery and wellbeing, open daily 8am–6pm. Recommended frequency: 2–3 sessions per week. Benefits mentioned include relief for joint/muscle soreness and chronic pain, reduced inflammation, and support for collagen/skin regeneration, metabolism/calorie burn, and sleep.
View detailsDaily training structure includes warm-up (running or skipping), greeting trainers, stretching, hand wraps, and shadowboxing & movement. Sessions include a 5-round rotation (pad work, bag work, optional sparring) followed by technique work, clinching, and sparring. Sparring schedule: Mon/Wed/Fri (PM) for boxing, Tue/Thu/Sat (PM) for Muay Thai. Group training runs Monday–Saturday at 7:30–9:30 AM and 4:00–6:00 PM, and private training runs Monday–Saturday 9:30 AM–3:00 PM plus Mon–Fri 6:00–7:00 PM.
View details07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Face-Off 11:00–12:00 Bootylicious - Burn 11:00–12:15 Hybrid 15:00–16:15 FORGED - Lower & Upper Body 17:30–18:30 Trifecta 19:00–20:00 Open Gym
View detailsThis is our Hyrox specific class, focused on getting you as prepared as possible for all the elements that a Hyrox race can throw at you. Monday - Conditioning Wednesday AM - Team Wednesday PM - Mini Simulation Thursday - Hyrox Threshold Friday - Strength Saturday AM - Team.
View detailsWeekly group classes at Nai Harn Gym across Monday to Saturday. Monthly members attend free; non-members can drop in for 400B per class.
View detailsImprove joint mobility, body awareness, and control through connected movement. Focus on breath, slow transitions, and quality over intensity.
View detailsFriday class schedule at Motus Cultura 08:00–08:45 Sweat 09:00–10:30 CrossFit 10:30–12:00 CrossFit 15:00 Strong 17:30–19:00 CrossFit 17:30–18:30 Kids CrossFit Checked against the official timetable. Class times may change; check the source schedule before travelling.
View detailsRecurring Friday Sweat class at Motus Cultura. Time: 08:00–08:45. Check the official timetable before travelling, as class times may change.
View detailsA high-intensity interval training class that combines 10 dynamic stations for a complete body workout. Designed to be fun, engaging, and suitable for all fitness levels, you can train at your own pace or challenge yourself to go further. Our expert trainers ensure you push your limits safely while achieving real results.
View detailsThis 60 min class is programmed for you to start your day with a bang and make the most of your time in the gym. We kick the session of with 15 minutes of functional bodybuilding which will be focused on either lower body, upper body or core. As soon as we hit the 15 minute mark we will move directly into a 20 minute high intensity workout whereafter we finish the session off with stretching.
View detailsRecurring Friday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.
View detailsA dynamic group class blending the art of eight limbs—punches, kicks, elbows, and knees—into a high-energy workout. Build strength, improve coordination, and unleash your inner fighter while torching calories and boosting confidence.
View detailsA dynamic and structured yoga practice following a set sequence of poses, focusing on strength, flexibility, and breath control.
View detailsMost awaited class on the schedule is here! Think Shred City with an evil twist! Are you ready to feel the SURGE?
View detailsLadies, this one is for you! Expect 60 minutes of booty building and sculpting goodness. This class is programmed to hit the muscle groups that ladies generally want to work on (Ass 😉).
View detailsLooking for a completely balanced functional fitness class where strength training and high intensity workouts are in complete harmony? Look no further. Each class will start with a strength or skill section whereafter we will finish the class off with a high intensity workout. Our skilled coaches will keep an eye on you to make sure that you safely move through all movements with good technique.
View detailsBuilt around compound lifts and functional movements, FORGED is for those looking to get stronger, move better, and chase a serious pump. Monday - Upper Body Wednesday - Lower Body Friday - Upper Body & Core.
View detailsRecurring Friday Strong class at Motus Cultura. Time: 15:00. Check the official timetable before travelling, as class times may change.
View detailsRecurring Friday Kids CrossFit class at Motus Cultura. Time: 17:30–18:30. Check the official timetable before travelling, as class times may change.
View detailsA high-intensity interval training class that combines 10 dynamic stations for a complete body workout. Designed to be fun, engaging, and suitable for all fitness levels, you can train at your own pace or challenge yourself to go further. Our expert trainers ensure you push your limits safely while achieving real results.
View detailsWhy Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!
View detailsA dynamic yoga class linking breath with movement through flowing sequences, building strength, flexibility, and mindfulness.
View detailsA floating relaxation session with soothing sounds and gentle vibrations while floating in the water, designed to help you slow down, let go, and recharge. Advance booking is required, and reservations are confirmed with 100% prepayment.
View detailsMake use of our fully air-conditioned open gym space or our open air training facility to follow your own training program.
View detailsWeekly Muay Thai fight night with live bouts featuring Thai and international fighters. Fight cards vary each week.
View detailsWeekly outdoor Salsa, Bachata and Kizomba social at Lucha Cantina Rawai.
View detailsEnjoy 2-for-1 cocktails prepared by Kandy’s mixologists, plus EL TAN pizza & pasta all you can eat for 99 THB.
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