Sinbi Muay Thai
Upcoming events
1Sinbi Girls Muay Thai (women’s training at Sinbi)
Welcoming women of all ages and experience levels to train Muay Thai at Sinbi in Rawai. The post highlights a friendly, no-ego atmosphere with experienced trainers and the option to train solo or bring a friend.
Weekly classes and schedules
3No weekly classes or schedules listed for Saturday.
Wai Kru Ram Muay (Muay Thai tradition class)
Every Saturday morning at Sinbi Muay Thai, after pad work and bag work, students learn Wai Kru Ram Muay to understand the respect, focus, and discipline behind Muay Thai tradition.
Sinbi Muay Thai Training Schedule
Daily training structure includes warm-up (running or skipping), greeting trainers, stretching, hand wraps, and shadowboxing & movement. Sessions include a 5-round rotation (pad work, bag work, optional sparring) followed by technique work, clinching, and sparring. Sparring schedule: Mon/Wed/Fri (PM) for boxing, Tue/Thu/Sat (PM) for Muay Thai. Group training runs Monday–Saturday at 7:30–9:30 AM and 4:00–6:00 PM, and private training runs Monday–Saturday 9:30 AM–3:00 PM plus Mon–Fri 6:00–7:00 PM.
Wai Kru / Ram Muay tradition session (Muay Thai)
Every Saturday morning at Sinbi Muay Thai, they slow down after pad work and bag work to learn the Ram Muay Wai Kru—an important pre-fight ritual showing respect to teachers, gym, family, and the art. This reel highlights a more intricate Wai Kru taught by Kru Soleh (includes most ritual elements, except the sealing of the ring).
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