Sinbi Muay Thai Training Schedule
Daily training structure includes warm-up (running or skipping), greeting trainers, stretching, hand wraps, and shadowboxing & movement. Sessions include a 5-round rotation (pad work, bag work, optional sparring) followed by technique work, clinching, and sparring. Sparring schedule: Mon/Wed/Fri (PM) for boxing, Tue/Thu/Sat (PM) for Muay Thai. Group training runs MondayβSaturday at 7:30β9:30 AM and 4:00β6:00 PM, and private training runs MondayβSaturday 9:30 AMβ3:00 PM plus MonβFri 6:00β7:00 PM.
View details