Daily schedule (morning Tai Chi & QiGong, morning meditation + dynamic yoga, afternoon open time, Yin & Restorative Yoga, and evening community from 7:00pm)., 6:00–7:00am; 7:30–9:30am; 4:00–5:30pm; 7:00pm onwards
Island Yoga, Krabi
A daily flow at Island Yoga featuring beach sunrise Tai Chi & QiGong (6:00–7:00am), morning mantra meditation and dynamic yoga (7:30–9:30am), followed by a vegetarian breakfast buffet, a gentle Yin & Restorative Yoga session (4:00–5:30pm), and evening community time from 7:00pm onward with nourish dinners, kirtan, yoga nidra, and evening workshops. Afternoons are left open for kayaking/swimming/boat tours/workshops or poolside time.
Every day (10:00 AM morning yoga, 6:00 PM evening yoga), 10:00 AM (morning) & 6:00 PM (evening)
Sukara Yoga Studio, Patong
Daily group yoga sessions for beginners, with options for Morning Yoga at 10:00 AM and Evening Yoga at 6:00 PM. The studio also offers private 1:1 yoga, sound healing therapies (including private sessions and teacher training), and Ayurvedic therapies including Panchakarma.
Whole-body cryotherapy for recovery and wellbeing, open daily 8am–6pm. Recommended frequency: 2–3 sessions per week. Benefits mentioned include relief for joint/muscle soreness and chronic pain, reduced inflammation, and support for collagen/skin regeneration, metabolism/calorie burn, and sleep.
Daily training structure includes warm-up (running or skipping), greeting trainers, stretching, hand wraps, and shadowboxing & movement. Sessions include a 5-round rotation (pad work, bag work, optional sparring) followed by technique work, clinching, and sparring. Sparring schedule: Mon/Wed/Fri (PM) for boxing, Tue/Thu/Sat (PM) for Muay Thai. Group training runs Monday–Saturday at 7:30–9:30 AM and 4:00–6:00 PM, and private training runs Monday–Saturday 9:30 AM–3:00 PM plus Mon–Fri 6:00–7:00 PM.
Next week’s group reformer schedule at CURVE PILATES PHUKET. Class types listed include Total body Control, Create your Curve, Strengthen your Core, and Move with Confidence on the Reformer.
Intervals, pace work and structured blocks to help you run faster & smarter, not just harder. Expect clear targets, coaching on form and breathing, and a crew that helps you hold the pace. Perfect if you are training for HYROX or just want to feel stronger every time your feet hit the ground.
08:00-09:00 TOUR DE UNIT
09:30-10:45 KALORIE KILLA
11:00-12:00 CROSSFIT
12:00-16:00 OPEN GYM
14:30-16:00 VANGUARD (LOWER BODY - PUSHj)
16:00-17:00 SAUNA & ICE BATH
17:00-18:00 NEMESIS
18:00-20:00 OPEN GYM
Start your morning with sunrise beach yoga in Phuket with Aadi Yoga & Sound Healing Phuket, featuring mindful movement and breathwork for a peaceful ocean-side practice. Options for booking include DM, the website, or Klook/GetYourGuide.
Start your day with a full-body yoga practice by the sea, including pranayama/breathwork and guided meditation with ocean sounds. All levels welcome, including beginners.