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Bangtao Muay Thai MMA - Friday Schedule

When Every Friday, Multiple class times

Where Bangtao Muay Thai MMA, Phuket

Category Martial arts

Daily overview

Friday schedule

06:30–07:30 Yoga
07:00–09:00 Muay Thai Private
08:00–09:00 Kickboxing
08:00–09:30 Muay Thai
09:00–10:00 Combat Conditioning
10:00–11:00 Jiu-Jitsu (Nogi)
10:00–16:00 Muay Thai Private
10:30–11:30 Boxing
11:30–12:30 Mobility
12:45–13:45 Kettlebells
16:00–17:30 Muay Thai
16:30–17:30 MMA Sparring
17:00–18:00 Kid Jiu-Jitsu (9+)
17:00–18:00 Strength & Conditioning
18:00–19:00 Muay Thai Private
18:15–19:00 BJJ Fundamentals (Gi)
19:00–20:00 BJJ Gi

Created: 9 Sep 2026

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