Phuket
Strength-focused class designed to build muscle, increase functional power and improve overall body performance.
The MMA Grappling class covers essential grappling techniques, submissions, and ground control specifically tailored for MMA competition.
Recurring Monday Fight Club S&C class at Phuket Fight Club. Times: 16:00β17:00.
HYROX STRENGTH β POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. Youβll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. π₯ What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy β lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.
Recurring Monday HYROX Conditioning session at Titan Fitness Camp. Time: 16:30-17:30.
Recurring Monday BJJ Kids class at Phuket Fight Club. Times: 17:15β18:15.
Recurring Monday Muay Thai Kids class at Phuket Fight Club. Times: 17:15β18:15.
Recurring Monday Kids CrossFit class at Motus Cultura. Time: 17:30β18:30. Check the official timetable before travelling, as class times may change.
17:30-18:30 Hybrid HIIT Community WOD runs Monday to Saturday, 17:30β18:30. No two days are the same. Ask our team for details.
Hatha Stretch Yoga focuses on deep stretching and improving flexibility, often incorporating elements of traditional Hatha Yoga poses.
Monday Kids Kickboxing at LUDUS Phuket 18:00β19:00 Kids Kickboxing β Martial Arts Area | Ages 6β15
Monday Wrestling at LUDUS Phuket 18:00β19:00 Wrestling β 1st Floor
Monday Pilates Reformer at LUDUS Phuket 18:30β19:30 Pilates Reformer β Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus
10-day, men-only retreat with 2 training sessions per day and downtime in luxury accommodation, plus airport pick-up and planning included. Training includes Muay Thai, boxing, MMA, strength & conditioning, and running, with recovery and meals βlike a professional fighter,β plus fun activities arranged.
Welcome to high season with Muay Thai group classes for all levels. Choose a morning session (8:00β10:00 AM) or an afternoon session (4:00β6:00 PM), with package options including 1 session/day, 2 sessions/day, and weekly/monthly bundles.
Book a court at Padel Phuket (Blue Tree venues) for an on-court birthday celebration with friends and family.
Open water swim event at Laguna Phuket, presented by trilhub. Register via the link in bio.
All-Inclusive Fitness Retreat combining high-energy group fitness and strength & conditioning at Stay Fit with expert physiotherapy care and personalized recovery treatments at Stay Wellbeing Clinic & Physio. Includes 24/7 gym access and unlimited group classes, personal training sessions, unlimited recovery spa access, wellness assessment and longevity consultation, health & lifestyle coaching, meals across Fresca Kitchens, Stay Green CafΓ© & CHICA, farm visits, bay walks & social dining, plus airport transfers and daily beach shuttles. Message them to ask about All-Inclusive Fitness and Weight Loss Retreat dates today.
ΰΈΏ1,700 buys 60 minutes of tanning time that you can use across multiple sessions. Build your colour gradually and decide how you split your time (e.g., 5/10/15 mins), using your minutes until theyβre up.
Buakaw Banchamek is teaching a Muay Thai seminar at Donegal Den on Soi Ta-iad. The following night at the same gym is DD-Day, a full pro boxing card. Use code NAKMUAYOLLIE for ΰΈΏ500 off either night (ticket link in bio).
4 rounds: 2:00 work / 1:00 rest. Start each round with 3 athletes doing 6m worm walking lunges; a 4th athlete waits, then begins the row/deadlift sequence once the worm is dropped. Row calories per round: 16/14/12/10, then max deadlifts with whatever time remains. Teams rotate so each athlete completes the row + deadlift station once; teams choose barbell weight before starting and may not change weight during the workout. Score is total reps Γ weight across all athletes (worm weight listed as 84 kg).
10% off tattoo work for eligible active military and veterans. Valid military or veteran identification required; terms & conditions apply.
Choose an all-in focus for 1 week to 2 months: MUAY THAI (6 private Muay Thai sessions/week) or ALL-IN ATHLETE (5 private S&C sessions/week). Both include unlimited group classes daily, 2 meals a day, ice baths (5 recovery sessions/week), InBody scans, a ΰΈΏ15,000 Fightstore voucher, main event media package, airport pickup + prop-off, and a seminar ticket. Launch code PACKAGE10 takes an extra 10% off; 72 hours only, ending midnight 30 September.
PhysioFit will support Pirate Camp members with professional physiotherapy care for pain or injury, paired with training guidanceββtrain hard, recover smart.β.
Bring your +1β2 girls for 650 THB (instead of 1,300 THB). Enjoy swim, steam, relax, eat, and catch up; booking is required in advance for Wednesdays.
Stretch, strengthen, and explore yoga asanas from a different perspective in aerial yoga. Advance booking is required.
Neon-themed fun run with an obstacle course feel, turning track running into a dance-floor vibe. Ticket includes a signature drink (1 per ticket holder), a limited-edition Neon Run & Rave tee (first 300 privileges), and an exclusive gift/voucher valued over 2,500ΰΈΏ.
New schedule starts 1 October with more boxing classes plus Strength & Conditioning (11 S&C sessions each week). October promo: 15% off training memberships. One week of one discipline is 1,700 THB (down from 2,000). Wu Boxing is included in membership; Battle Ring is priced separately. DM βOCTOBERβ with your dates to choose a package.
Use code BIGJIM20 to get a discount on a session at Pilates Social Club; the post highlights pilates as support for martial arts longevity and mobility.
Choose a 2-hour ritual package (from 2,390 THB) or the recommended 3-hour three-ritual package (3,333 THB). Options include full body massage with deep sleep head spa, gua sha anti-aging facial with deep sleep head spa, or full body massage with a radiance facial treatment. The 3-hour package includes signature deep sleep head spa, full body aromatherapy massage with 6 premium oils to choose from, and a glow-boosting facial treatment.
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