Phuket
08:00–10:00 Muay Thai 16:00–18:00 Muay Thai
Friday Muay Thai at LUDUS Phuket 08:00–09:30 Muay Thai — Martial Arts Area 16:30–18:00 Muay Thai — Martial Arts Area
08:00 Apeshit 9:30 HYROX Strength 10:30-13:30 OPEN GYM 14:00 Primal Strength Pull 16:00 HYROX Perform 17:00 OPEN GYM
Recurring Friday Formula session at Titan Fitness Camp. Time: 08:15-09:15.
Gi - All Levels.
Group training at Apollo Camp Thailand (Chalong).
Friday Fighter Conditioning at LUDUS Phuket 08:30–09:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026
Pro Fighter Boxing - By invite ONLY.
Recurring Friday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.
Recurring Friday Wrestling for MMA class at Phuket Fight Club. Times: 09:00–10:30.
Friday Boxing at LUDUS Phuket 09:00–10:15 Boxing — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area
Friday Spinning Blast at LUDUS Phuket 09:00–09:50 Spinning Blast — Cycle Studio 19:00–19:50 Spinning Blast — Cycle Studio
Open Air Mat Pilates every Friday. Free for members; 500 THB for non-members; 1000 THB for class & sauna. Book your spot in advance.
Hot mat Pilates every Friday. Caption says “Hot mat Pilates every Friday 9:00 am” and mentions starting the day strong (“HOT”). Booking is via the link in bio.
Nogi - All Levels.
Group training at Apollo Camp Thailand (Chalong).
Recurring Friday Kickboxing class at Phuket Fight Club. Times: 09:30–11:00.
HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.
Death Row - Advanced Level ! Hints in the name, imagine all your worst fears compiled into one lesson with no mercy and hardly any rest. The newest addition to Unit-27's schedule is built around how fit and how fast you are. 40 minutes of hard work ensuring that full metabolic conditioning work out. Come along, if you dare!
Friday HYROX Training at LUDUS Phuket 10:00–11:00 HYROX Training — 1st Floor | Starts week of 5 October 2026
Friday MMA at LUDUS Phuket 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor
Friday Total Body Blast at LUDUS Phuket 10:00–11:00 Total Body Blast — Studio / 2nd Floor
Recurring Friday Team Challenge session at Titan Fitness Camp. Time: 10:15-11:15.
Group training at Tiger Muay Thai.
Hypertrophy - Strength- Endurance.
More than a calisthenics class—this is a community. Led by Ben & Gabriel, Jungle Bars is built around a holistic, technique-first approach to bodyweight training. Every session focuses on quality movement, control, and long-term progress. No shortcuts. No wasted reps. Whether you’re working towards your first pull-up, mastering handstands, or refining muscle-ups, you’ll learn the right progressions in a supportive environment that meets you where you are. Train outdoors on KONG’s jungle rig, alongside a community that motivates and challenges each other to improve every week. All levels welcome. Just show up and move. Coached by: @benwinblad @gabrielhenningsen.
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