Phuket
Recurring Friday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30.
Ladies, this one is for you! Expect 60 minutes of booty building and sculpting goodness. This class is programmed to hit the muscle groups that ladies generally want to work on (Ass 😉).
Recurring Friday Glute Workout class at Phuket Fight Club. Times: 11:30–12:30.
Group training at Tiger Muay Thai.
Recurring Friday Sauna & Ice Bath session at Titan Fitness Camp. Time: 12:00-13:00.
Recurring Friday Lift - Legs session at Titan Fitness Camp. Time: 14:00-15:00.
🔥 PRIMAL STRENGTH — PULL A lower and upper posterior chain focused session built to develop raw pulling strength, grip endurance, and full-body power. The class begins with a 20-minute heavy barbell deadlift block, focusing on strength, technique, and progressive overload. Expect structured lifting designed to improve power output, posture, and confidence under heavy load. Following the main lift, the class transitions into a functional pull circuit combining strength, muscular endurance, and athletic conditioning. This class is designed to build: ✅ Posterior chain strength ✅ Grip and pulling power ✅ Athletic endurance ✅ Better posture and resilience ✅ Functional full-body strength Heavy lifting meets functional conditioning in true KONG style. Lift heavy. Pull strong. Build power.
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
Built around compound lifts and functional movements, FORGED is for those looking to get stronger, move better, and chase a serious pump. Monday - Upper Body Wednesday - Lower Body Friday - Upper Body & Core.
Recurring Friday Strong class at Motus Cultura. Time: 15:00. Check the official timetable before travelling, as class times may change.
WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.
Recurring Friday No Gi class at Phuket Fight Club. Times: 15:30–17:00.
Strength-focused class designed to build muscle, increase functional power and improve overall body performance.
Recurring Friday Fight Club S&C class at Phuket Fight Club. Times: 16:00–17:00.
HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.
Race Simulation (blending strength, endurance, and intensity).
Pro Class - (Pro MMA or by invite ONLY) MMA Sparring (small gloves).
Recurring Friday HYROX Simulation session at Titan Fitness Camp. Time: 16:30-17:30.
Recurring Friday BJJ Kids class at Phuket Fight Club. Times: 17:15–18:15.
Recurring Friday Muay Thai Kids class at Phuket Fight Club. Times: 17:15–18:15.
Group training at Lions MMA Club Phuket.
Recurring Friday Kids CrossFit class at Motus Cultura. Time: 17:30–18:30. Check the official timetable before travelling, as class times may change.
17:30-18:30 Strength & Cond. Community WOD runs Monday to Saturday, 17:30–18:30. No two days are the same. Ask our team for details.
Friday Kids Kickboxing at LUDUS Phuket 18:00–19:00 Kids Kickboxing — Martial Arts Area | Ages 6–15
Friday Wrestling at LUDUS Phuket 18:00–19:30 Wrestling — 1st Floor
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