Phuket
09:00-16:00 OPEN GYM.
RIDE THE WAVES: Dive into Long-Haul conditioning with high reps and lighter weights. Perfect for building endurance and stamina.
09:00β10:15 PARTNER DRILL SERGFEANT 10:15β12:00 OPEN GYM
9:00-10:00 -- HIGH TIDE (DUO) 10:30-14:30 -- OPEN GYM
No group classes during this time, all facilities and equipment available for your own training program.
A foundational Reformer Pilates class designed to build strength, alignment, and confidence. Suitable for all levels, this class focuses on core activation, breathwork, and mastering fundamental movements, making it ideal for both first-timers and experienced movers.
ΰΈΏ1,700 buys 60 minutes of tanning time that you can use across multiple sessions. Build your colour gradually and decide how you split your time (e.g., 5/10/15 mins), using your minutes until theyβre up.
Buakaw Banchamek is teaching a Muay Thai seminar at Donegal Den on Soi Ta-iad. The following night at the same gym is DD-Day, a full pro boxing card. Use code NAKMUAYOLLIE for ΰΈΏ500 off either night (ticket link in bio).
New schedule starts 1 October with more boxing classes plus Strength & Conditioning (11 S&C sessions each week). October promo: 15% off training memberships. One week of one discipline is 1,700 THB (down from 2,000). Wu Boxing is included in membership; Battle Ring is priced separately. DM βOCTOBERβ with your dates to choose a package.
Use code BIGJIM20 to get a discount on a session at Pilates Social Club; the post highlights pilates as support for martial arts longevity and mobility.
New customers can claim 20% off their first Sunbed booking. Book via Fresha for Solarium Sunbed sessions or personalised Spray Tan at Phuket Tanβs Soi Ta-iad studios.
Strength and fitness training for ladies during a womenβs retreat, described as a challenge and something youβll be glad you did. Hashtags reference Soi Ta-iad and Pirate Camp.
Five rounds, five levels: each round is longer and harder than the last to build endurance, explosiveness, and cardio.
New: Coco Glow bronzing lotion for a deeper, richer-looking tan, while Sun Honey remains available. Shop in store today.
Free all-day group classes at Apollo Camp in Chalong: Muay Thai at 08:00, Boxing at 09:30, Wu-Gong Boxing at 11:00, and Muay Thai at 16:00. Fresh fruit and water provided after every class.
Try cycling at a free open class with no experience needed. Spots are limited and advance registration is requiredβsend a message to reserve your spot.
Recovery Club is a recovery-focused session that includes sauna and ice bath, plus cold showers and fresh coconut. Book your spot via the Glofox app.
5 signature dishes paired with 5 wines from Austria, Australia, France, Argentina, and Italy, with an IWS sommelier guiding each pairing during the evening.
Unlimited training plus personal training, spa & recovery, tailored meal plans, and a comfortable stay as part of an all-inclusive transformation experience in Thailand.
Precision meal prep & macros for athletes and fighters. Options include daily/weekly/monthly meal plans, dine in/take away/delivery (incl. Grab), vegetarian & vegan options, fight camp nutrition, and weight-management nutrition plans. Whole menu macros are calculated, plus fixed menus and build-your-own bowls.
Instant bronzed glow with hydration through your tanning session, leaving skin feeling soft. Coco Glow is silky and fast absorbing, delivering instant cosmetic colour and supporting a richer, more even-looking glow.
Get 60 minutes for ΰΈΏ1,899. Suitable if youβre starting your tanning journey or topping up your glowβmessage the salon team to choose the right package.
CBD oil is positioned as an addition to sports massage to help deep muscle relaxation, ease tension, reduce post-exercise soreness, and support faster recovery.
Medical PCT program with pre-treatment blood investigations and hormone evaluation, including kidney and liver function assessment and CBC screening. Includes HCG hormone injections (10 times over 1 month) plus 1-month physician-prescribed medication, with ongoing medical supervision.
Targeted acoustic wave energy via the PMST-Wave machine to restart the bodyβs healing cycle, break down calcification, and support repair for issues like plantar fascia. Claim a free consultation via bio link or WhatsApp.
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