Skip to content
MyFitMate

Discover Phuket

Classes, places, food and people. Find your corner of Phuket.

Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Primal Strength Squat

Every Monday, 14:00-15:30
KONG PHUKET STRENGTH & CONDITIONING GYM

🔥 PRIMAL STRENGTH — SQUAT A lower body strength session designed to build powerful legs, explosive drive, and full-body stability. The class begins with a 20-minute heavy barbell squat block, focusing on strength, technique, control, and progressive overload. Expect structured lifting designed to improve squat mechanics, lower body power, and confidence under the bar. Following the main lift, the class transitions into a functional lower body circuit combining strength, endurance, and athletic conditioning. This class is designed to build: ✅ Lower body strength ✅ Explosive power ✅ Stability and balance ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets functional movement in true KONG style. Stand strong. Move powerful. Build from the ground up.

View details
Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Cast Away - Legs Day

Every Monday, 15:00-16:30
Pirate Camp, Phuket

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.

View details
Strength & ConditioningHYROX ⚡ Training📍 Fitness Street🔁 Recurring

HYROX Strength

Every Monday, 16:00-17:00
KONG PHUKET STRENGTH & CONDITIONING GYM

HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.

View details
Gym & Functional Training ⚡ Training📍 Fitness Street🔁 Recurring

OVERLOAD

Every Monday, Wednesday, 17:30-18:30
KONG PHUKET STRENGTH & CONDITIONING GYM

Full-body barbell strength combining upper-body, lower-body and compound lifts. Focused on technique, progressive overload and building total-body strength.

View details