Classes, places, food and people. Find your corner of Phuket.
She Squats is Strength and Conditioning Specifically aimed at the areas that Ladies wish to develop ….. Less Guns, More Buns ! * AMRAP based. * Every session will finish with a signature Abs burner …… hence the name.
View detailsSink Oar Swim: Team metabolic conditioning class structured for all levels.,focusing around working both energy systems. Work your aerobic energy system on the rower whilst pushing your anaerobic system off it. For good measure you will also get some muscular endurance thrown in… But can your team even make it to the bonus workout at the end?
View detailsRecurring Wednesday BODY360 Partner session at Titan Fitness Camp. Time: 10:15-11:15.
View detailsGroup training at Lions MMA Club Phuket.
View detailsHypertrophy - Strength- Endurance.
View detailsGroup training at Tiger Muay Thai.
View detailsRecurring Wednesday Lift - Pull session at Titan Fitness Camp. Time: 14:00-15:00.
View details🔥 PRIMAL STRENGTH — PUSH A strength-focused upper body session built around one goal: developing serious pressing power. The class begins with a 20-minute heavy barbell bench press block, focusing on strength, technique, and progressive overload. Expect structured sets designed to improve power, stability, and confidence under the bar. Following the main lift, the class transitions into a functional push circuit combining hypertrophy, muscular endurance, and conditioning. This class is designed to build: ✅ Upper body strength ✅ Pressing power ✅ Shoulder stability ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets high-energy functional training in true KONG style. Lift strong. Push harder. Finish powerful.
View detailsBuilt for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
View detailsUpper body Push & Pull.
View detailsWeaponize your legs and glutes with a specialized strength workout. Finished off with something spicy! Ready to earn your Sea Legs?
View detailsGroup class at Titan Fitness Camp.
View detailsHigh-intensity engine work across 7 stations and 5 rounds. Chase calories, metres and reps on SkiErgs, rowers, carries and functional movements while learning to hold your pace under fatigue.
View detailsEndurance & Pacing (longer aerobic-focused intervals, transitions).
View detailsPro Class - (Pro MMA or by invite ONLY) MMA Open Mat.
View detailsRecurring Wednesday HYROX Engine session at Titan Fitness Camp. Time: 16:30-17:30.
View detailsGroup training at Lions MMA Club Phuket.
View detailsGroup training at Lions MMA Club Phuket.
View detailsWednesday Kids Kickboxing at LUDUS Phuket 18:00–19:00 Kids Kickboxing — Martial Arts Area | Ages 6–15
View detailsDesigned for those ready to deepen their practice, this class builds on foundational skills with a greater focus on flow, endurance, and form. Expect a balanced sequence of strength, stretch, and mindful movement using props and varied spring resistance.
View detailsOnly locations reviewed by MyFitMate are shown.
