Discover Phuket

Brazilian Jiu Jitsu — Gi - All Levels

Gi - All Levels.

Strength & Conditioning

Group training at Apollo Camp Thailand (Chalong).

Western Boxing — Pro fighters

Pro Fighter Boxing - By invite ONLY.

Hot Mat Pilates

Hot Mat Pilates (Hot mat Pilates every Friday 9AM)

Hot mat Pilates every Friday. Caption says “Hot mat Pilates every Friday 9:00 am” and mentions starting the day strong (“HOT”). Booking is via the link in bio.

Brazilian Jiu Jitsu — Nogi - All Levels

Nogi - All Levels.

Combat S&C

Max Effort Upper.

Western Boxing

Group training at Apollo Camp Thailand (Chalong).

HYROX Strength

HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.

Shipwreck

SURVIVE THE STORM: High-intensity interval training with short rests and 'The Wreck' between rounds. Finish strong with an 'Abs Burner' - this one packs a punch.

Death Row

Death Row - Advanced Level ! Hints in the name, imagine all your worst fears compiled into one lesson with no mercy and hardly any rest. The newest addition to Unit-27's schedule is built around how fit and how fast you are. 40 minutes of hard work ensuring that full metabolic conditioning work out. Come along, if you dare!

HYROX

Functional Zone.

MMA

MMA Area.

K1 - Kickboxing

Group training at Tiger Muay Thai.

Western Boxing

All Levels - Sparring.

Full Body

Studio.

Glutes & HIP Strength Class

Hypertrophy - Strength- Endurance.

MMA Sparring

Group training at Lions MMA Club Phuket.

JUNGLE BARS

More than a calisthenics class—this is a community. Led by Ben & Gabriel, Jungle Bars is built around a holistic, technique-first approach to bodyweight training. Every session focuses on quality movement, control, and long-term progress. No shortcuts. No wasted reps. Whether you’re working towards your first pull-up, mastering handstands, or refining muscle-ups, you’ll learn the right progressions in a supportive environment that meets you where you are. Train outdoors on KONG’s jungle rig, alongside a community that motivates and challenges each other to improve every week. All levels welcome. Just show up and move. Coached by: @benwinblad @gabrielhenningsen.

CrossFit

ALL HANDS ON DECK: Comprehensive training to boost endurance, strength, flexibility, speed, coordination, balance, and more. Monday: Squat + MetCon Tuesday: Upper Body + MetCon Wednesday: Olympic Lifting + MetCon Thursday: Hero WOD Friday: Deadlift + MetCon Saturday: Partner Chipper.

Krabi Krabong

Group training at Tiger Muay Thai.

HardCORE

Core.

Primal Strength Pull

🔥 PRIMAL STRENGTH — PULL A lower and upper posterior chain focused session built to develop raw pulling strength, grip endurance, and full-body power. The class begins with a 20-minute heavy barbell deadlift block, focusing on strength, technique, and progressive overload. Expect structured lifting designed to improve power output, posture, and confidence under heavy load. Following the main lift, the class transitions into a functional pull circuit combining strength, muscular endurance, and athletic conditioning. This class is designed to build: ✅ Posterior chain strength ✅ Grip and pulling power ✅ Athletic endurance ✅ Better posture and resilience ✅ Functional full-body strength Heavy lifting meets functional conditioning in true KONG style. Lift heavy. Pull strong. Build power.