Phuket
Lower, upper, and core workout sessions, then repeat. Classes run Monday to Friday at 8AM, and you can pick your day or attend all five.
Memorial HYROX-style workout at Unit 27 in honour of Leggy. You’ll need a weight vest. Workout format shown: 8 min rounds (pace/durability) with rounds including 500m row + 20m sled push x2 (max distance), then 500m ski + 20m burpee broad jump x2 (max distance), repeating each time and matching distance, with 1 min rest between.
17:30-18:30 Hybrid HIIT Community WOD runs Monday to Saturday, 17:30–18:30. No two days are the same. Ask our team for details.
Credit sale extended for one more day; sale ends 17 August. Regular pricing applies from 18–31 August, with new prices effective 1 September.
Exclusive early-October workshop hosted by Spencer Panchik, with high-level coaching and insights from the Games floor. Register interest by DM.
Show your HYROX race registration to unlock an exclusive athlete recovery offer at Family Health Care Center (Blue Tree Phuket), including HBOT, Recovery IV, and a body composition assessment.
Weekly HYROX-focused sessions to build running speed and endurance (Monday), conditioning for sustaining high output (Wednesday), and HYROX-style race simulations including pacing, transitions, and effort management (Friday).
Train like you race. Partner up and take on a series of demanding HYROX-inspired rounds using a you go, I go format. Expect running, sled work, synced movements and engine-building stations that demand teamwork, pacing and communication. Built for athletes looking to push their limits, sharpen race-day strategy and take their HYROX performance to the next level.
Complete the 60-second challenge stations by showing your max distance sled push to climb the leaderboard and compete for prizes including 2 × 13,000 THB vouchers for the best male and best female.
60-second assault bike challenge with leaderboard pressure and prizes: 2 × 5,000 THB Fightlab vouchers for Best Male & Best Female.
Tour De Unit - Delivered in true Unit 27 style, this not your normal spin class either, whether it's a tabata, a distance to hit or a partner workout, be sure that you won't be spending all your time on the bike or with your hands empty !
Join Unit 27’s 13th Anniversary week with unlimited classes, the Big Buddha Challenge, and a Beach Workout, plus accommodation in the heart of fitness street. The retreat also includes an Anniversary Workout Event and an Anniversary Community Boat Party.
Coached CrossFit classes for ages 12–18, focusing on strength, mobility, and confidence through proper technique and progressive training.
A different workout every day, Monday to Saturday, held in a community session format.
This class is for Thai Nationals Only **.
07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Face-Off 11:00–12:00 Bootylicious - Burn 11:00–12:15 Hybrid 15:00–16:15 FORGED - Lower & Upper Body 17:30–18:30 Trifecta 19:00–20:00 Open Gym
07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Face-Off 11:00–12:15 Bootylicious - Build 11:00–12:15 Hybrid 15:00–16:15 FORGED - Lower Body 17:30–18:30 Trifecta 19:00–20:00 Open Gym
08:00–09:00 Hyrox Team 09:30–10:45 Shred City 11:00–12:15 Hybrid 14:00–15:00 Open Gym
09:00–10:15 Sunday Service 12:30–13:00 Open Gym
07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Shred City 11:00–12:15 Hybrid 17:30–18:30 Trifecta 19:00–20:00 Open Gym
07:00–08:00 Performance Run Club - Speed 08:00–09:00 Rise & Grind 09:30–10:45 Shred City 11:00–12:15 Hybrid 17:30–18:30 Trifecta 19:00–20:00 Open Gym
07:00–08:00 Hyrox Team 08:00–09:00 Rise & Grind 09:30–10:30 Trifecta 11:00–12:15 Bootylicious - Ass Assault 11:00–12:15 Hybrid 15:00–16:15 FORGED - Upper Body 17:30–18:45 Hyrox Mini Simulation 19:00–20:00 Open Gym
This is our Hyrox specific class, focused on getting you as prepared as possible for all the elements that a Hyrox race can throw at you. Monday - Conditioning Wednesday AM - Team Wednesday PM - Mini Simulation Thursday - Hyrox Threshold Friday - Strength Saturday AM - Team.
Our Mini Sim is a class where we put you through half a Hyrox. This is the best class for you to get a taste of what a full Hyrox competition will feel like.
Want to start your Sunday with a SWEAT? The Sunday Service is the talk of the town and has been our most popular class since the day we opened our doors. Led by 2-3 of our coaches, you will be taken through a functional bodybuilding section before you head into a 20 minute EMOM to get your heart racing! All while being serenaded by our resident DJ! This class is one that’s not to be missed!
HYROX CIRCUIT — FLOW. REPEAT. BUILD. BURN. Non-stop movement. Race-style intensity. HYROX Circuit is a continuous, station-based workout designed to blend strength and engine in a smooth, repeatable flow. You’ll move through 8 stations with a 200m run after each full circuit, building fatigue as the rounds progress. The class follows a structured 4-round journey, with changing work/rest timings to guide your intensity — from learning the movements, to building output, managing fatigue, and finishing strong. 🔥 What to expect: * Full body strength + conditioning * Consistent running under fatigue * HYROX-style movements (ski, row, carries, lunges, wall balls) * Structured progression across rounds * High energy, continuous flow This is where rhythm meets resilience — find your pace, hold your level, and keep moving. Own the flow. Embrace the burn.
HYROX MINI SIM — 600 EDITION Race simulation. Broken down. Dialled in. The HYROX Mini Sim 600 is KONG’s signature race-style session — designed to replicate the demands of HYROX in a structured, repeatable format. 6 rounds of: 👉 600m Run → Station Work Rotating through key HYROX disciplines: 1. SkiErg — 600m 2. Burpee Broad Jumps — 60m 3. Rowing — 600m 4. Farmers Carry — 60m 5. Sandbag Lunges — 60m 6. Wall Balls — 60 reps.
HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.
HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.
HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.