Phuket
Recurring Monday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.
Recurring Monday Wrestling for MMA class at Phuket Fight Club. Times: 09:00–10:30.
Recurring Monday Boxing class at LUDUS Phuket. 09:00–10:15 — Martial Arts Area; 17:00–18:15 — Martial Arts Area.
Recurring Monday Spinning Blast class at LUDUS Phuket. 09:00–10:00 — Cycle Studio (Starts September 15.)
A dynamic and structured yoga practice following a set sequence of poses, focusing on strength, flexibility, and breath control.
Recurring Monday Kickboxing class at Phuket Fight Club. Times: 09:30–11:00.
HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.
The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order.
Recurring Monday MMA class at LUDUS Phuket. 10:00–11:30 — 1st Floor; 16:00–17:30 — 1st Floor.
Recurring Monday Total Body Blast class at LUDUS Phuket. 10:00–11:00 — Studio / 2nd Floor.
Recurring Monday BODY360 Circuits session at Titan Fitness Camp. Time: 10:15-11:15.
Recurring Monday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30.
Ladies, this one is for you! Expect 60 minutes of booty building and core sculpting goodness followed by a short high intensity workout to get the heart racing This class is programmed to hit the muscle groups that ladies generally want to work on (Abs and Ass 😉).
Recurring Monday Glute Workout class at Phuket Fight Club. Times: 11:30–12:30.
Recurring Monday Sauna & Ice Bath session at Titan Fitness Camp. Time: 12:00-13:00.
Recurring Monday Strength & Conditioning class at LUDUS Phuket. 12:00–13:00 — 1st Floor.
Recurring Monday Lift - Push session at Titan Fitness Camp. Time: 14:00-15:00.
🔥 PRIMAL STRENGTH — SQUAT A lower body strength session designed to build powerful legs, explosive drive, and full-body stability. The class begins with a 20-minute heavy barbell squat block, focusing on strength, technique, control, and progressive overload. Expect structured lifting designed to improve squat mechanics, lower body power, and confidence under the bar. Following the main lift, the class transitions into a functional lower body circuit combining strength, endurance, and athletic conditioning. This class is designed to build: ✅ Lower body strength ✅ Explosive power ✅ Stability and balance ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets functional movement in true KONG style. Stand strong. Move powerful. Build from the ground up.
Recurring Monday Strong class at Motus Cultura. Time: 15:00. Check the official timetable before travelling, as class times may change.
Built around compound lifts and functional movements, FORGED is for those looking to get stronger, move better, and chase a serious pump. Monday - Lower Body Wednesday - Upper Body Friday - Upper & Lower Body.
WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.
Recurring Monday No Gi class at Phuket Fight Club. Times: 15:30–17:00.
Recurring Monday Gymnastics class at Motus Cultura. Time: 16:00. Check the official timetable before travelling, as class times may change.
Strength-focused class designed to build muscle, increase functional power and improve overall body performance.
The MMA Grappling class covers essential grappling techniques, submissions, and ground control specifically tailored for MMA competition.
Recurring Monday Fight Club S&C class at Phuket Fight Club. Times: 16:00–17:00.
HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.
Recurring Monday HYROX Conditioning session at Titan Fitness Camp. Time: 16:30-17:30.
Recurring Monday BJJ Kids class at Phuket Fight Club. Times: 17:15–18:15.
Recurring Monday Muay Thai Kids class at Phuket Fight Club. Times: 17:15–18:15.
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