Phuket
A different workout every day, Monday to Saturday, held in a community session format.
First week meeting at Folks on the Beach (meet out front; coffee after). Warm up & stretch at 6:20am, run starts 6:30am, cooldown at 7:00am. Route is a 5KM out-and-back: turn at the night market and back to Folks.
An exclusive morning with Coach Justy: beachside flow yoga, a ride on the Big Wave, and breakfast wraps with fresh coffee and cold-pressed juice by the bay.
Learn nutrition tactics for HYROX, including understanding HYROX energy demands, daily nutrition during training, common nutrition mistakes, and nutrition strategies based on performance goals.
Check-in starts at 06:45. HIIT by WILDER runs 07:00–07:45, followed by cooldown and social time at 07:45. Bring a yoga mat, water bottle, and good vibes only.
Race strategy session covering how to approach each HYROX station, manage pacing, transition efficiently, and avoid common mistakes ahead of BYD HYROX Bangkok.
Mental performance coaching session for competitive athletes focused on tools to perform under pressure.
Complimentary welcome drink, live DJ & drum performance, plus free pool & sauna access for women.
Daily training structure includes warm-up (running or skipping), greeting trainers, stretching, hand wraps, and shadowboxing & movement. Sessions include a 5-round rotation (pad work, bag work, optional sparring) followed by technique work, clinching, and sparring. Sparring schedule: Mon/Wed/Fri (PM) for boxing, Tue/Thu/Sat (PM) for Muay Thai. Group training runs Monday–Saturday at 7:30–9:30 AM and 4:00–6:00 PM, and private training runs Monday–Saturday 9:30 AM–3:00 PM plus Mon–Fri 6:00–7:00 PM.
Free to join; รับเพียง 50 ท่าน. ประกาศรายชื่อผู้ได้รับสิทธิ์เข้าร่วมกิจกรรม วันจันทร์ที่ 20 กรกฎาคม 2569. Register via the Google Form link provided.
90-minute Body Combat session on the rooftop with seaside views, followed by ice bath recovery and a seaside dinner included in the registration.
Exclusive HYROX training experience with Gabe Heck covering race strategies, movement techniques, and practical coaching tips for all fitness levels—whether you’re preparing for your first HYROX or chasing a PB.
Calisthenics focuses on balance, stability, and learning to control your own body—complementing weight training for stronger lifts and better movement.
Final HYROX simulation before race day. Register via the Glofox app or DM the gym.
Join the CULT community for a one-morning celebration with an awesome workout, food & music, interactive activation zones, challenge stations with prizes, live DJ and live percussion, lucky draws/exclusive giveaways, and a guided sauna ritual. Limited edition CULT goodie bags are available for the first 100 people who register.
New chair choreography sessions taught twice a week, starting this week. Join for an hour focused on indulgence, pleasure, and connection.
Private or duo sessions (up to 2 people) with Coach Melinda at Stay Fit, featuring premium commercial-grade reformer equipment designed for smooth movement, precision, and optimal support.
คลาส Strength & Conditioning สำหรับคนไทย เน้นแข็งแรงขึ้น อึดขึ้น และเร็วขึ้น โดยมีกิจกรรมอย่าง Boost endurance, Build strength, Burn fat/build muscle และ move better.
Sunday afternoon smash: Casual badminton games, great music, and vibrant vibes from 2 to 4 PM. Ready, set, play!
Built for more than flexibility - this class expands your ranges, builds strength within them, and reduces injury risk. Programming includes intentional joint prep, PAILs/RAILs, and loaded mobility drills that strengthen your end ranges. From there, mobility flows and active stretching are layered in - designed to challenge, not just chill. The result? New levels of usable mobility that carry over to whatever you’re training for.
A sunset functional training experience on the sand featuring a guided 3 km beach run, a beachfit fun challenge and endurance challenge, then cool-down plus ice bath recovery with healthy drinks. Includes 5 sand-circuit stations and awards/group photo at the end.
Yoga class focused on movement, mindfulness, flexibility, mobility, strength, balance, and relaxation. Suitable for all levels.
Women-only group training with a fun, friendly and safe vibe, suitable for beginners.
Latin dance night in Rawai with lessons followed by an SBK dance party. Beginners Bachata pratica (partner optional not required) starts at 7:00 pm, improvers to intermediate at 8:00 pm, and the dance party/social runs from 9:00 pm until midnight+. DJs Eliza, Mr Kp & guests play.
08:00-09:00 YOGA (Coach Nong) 08:30-10:30 MUAY THAI 11:00-12:00 FUNCTIONAL FITNESS 12:00-13:00 PILATES REFORMER (Coach Yulia) 15:30-17:30 MUAY THAI 18:00-19:00 LUDUS POWER CIRCUIT (Coach Tu) ALL CLASSES ARE 60 MIN. OPEN TO ALL FITNESS LEVELS. PLEASE ARRIVE 10 MINUTES EARLY. CLASSES ARE SUBJECT TO CHANGE.
08:00-09:00 YOGA (Coach Nong) 08:30-10:30 MUAY THAI 11:00-12:00 FUNCTIONAL FITNESS 15:30-17:30 MUAY THAI 18:00-19:00 LUDUS POWER CIRCUIT (Coach Tu) 18:00-19:00 PILATES REFORMER (Coach Yulia) ALL CLASSES ARE 60 MIN. OPEN TO ALL FITNESS LEVELS. PLEASE ARRIVE 10 MINUTES EARLY. CLASSES ARE SUBJECT TO CHANGE.
08:30-10:30 MUAY THAI 15:30-17:30 MUAY THAI 17:00-18:00 YOGA (Coach Nong) ALL CLASSES ARE 60 MIN. OPEN TO ALL FITNESS LEVELS. PLEASE ARRIVE 10 MINUTES EARLY. CLASSES ARE SUBJECT TO CHANGE.
08:30-10:30 MUAY THAI 11:00-12:00 FUNCTIONAL FITNESS 15:30-17:30 MUAY THAI 17:00-18:00 YOGA (Coach Nong) 18:00-19:00 LUDUS POWER CIRCUIT ALL CLASSES ARE 60 MIN. OPEN TO ALL FITNESS LEVELS. PLEASE ARRIVE 10 MINUTES EARLY. CLASSES ARE SUBJECT TO CHANGE.
08:30-10:30 MUAY THAI 11:00-12:00 FUNCTIONAL FITNESS 15:30-17:30 MUAY THAI 17:00-18:00 YOGA (Coach Nong) 18:00-19:00 LUDUS POWER CIRCUIT 18:00-19:00 YOGA (Coach Nong) ALL CLASSES ARE 60 MIN. OPEN TO ALL FITNESS LEVELS. PLEASE ARRIVE 10 MINUTES EARLY. CLASSES ARE SUBJECT TO CHANGE.