Discover fitness events and venues in Thailand

HYROX MINI SIM 600

HYROX MINI SIM — 600 EDITION Race simulation. Broken down. Dialled in. The HYROX Mini Sim 600 is KONG’s signature race-style session — designed to replicate the demands of HYROX in a structured, repeatable format. 6 rounds of: 👉 600m Run → Station Work Rotating through key HYROX disciplines: 1. SkiErg — 600m 2. Burpee Broad Jumps — 60m 3. Rowing — 600m 4. Farmers Carry — 60m 5. Sandbag Lunges — 60m 6. Wall Balls — 60 reps.

HYROX Perform

HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.

HYROX Perform

HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.

HYROX Strength

HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.

HYROX Strength

HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.

Mobility Flow

A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Primal Strength Pull

🔥 PRIMAL STRENGTH — PULL A lower and upper posterior chain focused session built to develop raw pulling strength, grip endurance, and full-body power. The class begins with a 20-minute heavy barbell deadlift block, focusing on strength, technique, and progressive overload. Expect structured lifting designed to improve power output, posture, and confidence under heavy load. Following the main lift, the class transitions into a functional pull circuit combining strength, muscular endurance, and athletic conditioning. This class is designed to build: ✅ Posterior chain strength ✅ Grip and pulling power ✅ Athletic endurance ✅ Better posture and resilience ✅ Functional full-body strength Heavy lifting meets functional conditioning in true KONG style. Lift heavy. Pull strong. Build power.

Primal Strength Push

🔥 PRIMAL STRENGTH — PUSH A strength-focused upper body session built around one goal: developing serious pressing power. The class begins with a 20-minute heavy barbell bench press block, focusing on strength, technique, and progressive overload. Expect structured sets designed to improve power, stability, and confidence under the bar. Following the main lift, the class transitions into a functional push circuit combining hypertrophy, muscular endurance, and conditioning. This class is designed to build: ✅ Upper body strength ✅ Pressing power ✅ Shoulder stability ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets high-energy functional training in true KONG style. Lift strong. Push harder. Finish powerful.

Primal Strength Squat

🔥 PRIMAL STRENGTH — SQUAT A lower body strength session designed to build powerful legs, explosive drive, and full-body stability. The class begins with a 20-minute heavy barbell squat block, focusing on strength, technique, control, and progressive overload. Expect structured lifting designed to improve squat mechanics, lower body power, and confidence under the bar. Following the main lift, the class transitions into a functional lower body circuit combining strength, endurance, and athletic conditioning. This class is designed to build: ✅ Lower body strength ✅ Explosive power ✅ Stability and balance ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets functional movement in true KONG style. Stand strong. Move powerful. Build from the ground up.

RAMPAGE

RAMPAGE — KONG CONDITIONING CIRCUIT High intensity. Full body. No escape. Rampage is a fast-paced 12-station conditioning circuit designed to push your engine, build strength under fatigue, and test your mental edge. 🔥 What to expect: * Full body conditioning * High calorie burn * Strength + engine combined * Non-stop movement and energy * Scalable for all levels This is controlled chaos — pace it right or get caught in the storm.

WARRIOR

WARROR 🏋️ Strength | ⚖️ Balance | ⚡ Athletic | 🧠 Technique | 🔥🔥 Intensity Full-Body Strength & Movement A complete functional training session designed to build strength, balance, and athletic performance. Train the way your body is meant to move — through compound patterns, stability work, and controlled power. Move strong. Move well. Move with intent.

WARRIOR

WARROR 🏋️ Strength | ⚖️ Balance | ⚡ Athletic | 🧠 Technique | 🔥🔥 Intensity Full-Body Strength & Movement A complete functional training session designed to build strength, balance, and athletic performance. Train the way your body is meant to move — through compound patterns, stability work, and controlled power. Move strong. Move well. Move with intent.

🍑 ABS & BOOTY - HEAVY

🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn 😊 | Heavier lifts | Beginner Friendly | Core & Glute Burn.

Black Jack (Hyrox)

CARDIO CRUSADE: Multiple stations with running and cardio/erg machines. Keep your heart racing and your muscles burning!

Broadside

CANNON FIRE: Teams of 3 with shared targets (Calories/Distance/Reps). Two work while one rests. Cannons release every 3 minutes!

Cast Away - Full Body

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.

Cast Away - Legs Day

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.

Cast Away - Pull Day

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.

Cast Away - Push Day

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.