Phuket
Tuesday MMA at LUDUS Phuket 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor
Recurring Tuesday BODY360 Ladders session at Titan Fitness Camp. Time: 10:15-11:15.
Group training at Tiger Muay Thai.
Group training at Lions MMA Club Phuket.
Recurring Tuesday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30 and 18:00–19:30.
🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn 😊 | Heavier lifts | Beginner Friendly | Core & Glute Burn.
Afro Heels class held Tuesday and Thursday at 11:30 AM in Chalong, Phuket.
Recurring Tuesday Open Gym session at Titan Fitness Camp. Times: 12:00-13:00; 15:00-16:00.
Tuesday Wrestling at LUDUS Phuket 12:00–13:30 Wrestling — 1st Floor
Athletic performance training combining loaded mobility, explosiveness, power and dynamic strength. Built to improve movement, speed and all-round athletic ability.
Recurring Tuesday Glute Builder session at Titan Fitness Camp. Time: 14:00-15:00.
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.
Recurring Tuesday Striking MMA class at Phuket Fight Club. Times: 15:30–17:00.
Recurring Tuesday Calisthenics class at Motus Cultura. Time: 16:00. Check the official timetable before travelling, as class times may change.
WARROR 🏋️ Strength | ⚖️ Balance | ⚡ Athletic | 🧠 Technique | 🔥🔥 Intensity Full-Body Strength & Movement A complete functional training session designed to build strength, balance, and athletic performance. Train the way your body is meant to move — through compound patterns, stability work, and controlled power. Move strong. Move well. Move with intent.
Pro Class - (Pro MMA or by invite ONLY) MMA Sparring (big gloves).
Tuesday Fighter Conditioning at LUDUS Phuket 16:30–17:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026
Recurring Tuesday After Burner session at Titan Fitness Camp. Time: 16:30-17:30.
Encourage physical skills development through Brazilian Jiu-Jitsu play while nurturing social and emotional skills through cooperative activities with peers.
Take your skills to the next level in our MMA Sparring class! Join George and Frank Hickman for live drills and controlled sparring sessions that refine your techniques, timing, and strategy. Ideal for those looking to apply their skills in real-time action!
Learn advanced techniques to enhance motor skills, spatial awareness, and coordination. Develop stamina, endurance, and a deep understanding of Jiu-Jitsu fundamentals.
Recurring Tuesday Female MMA class at Phuket Fight Club. Times: 17:00–18:00.
Tour De Unit - Delivered in true Unit 27 style, this not your normal spin class either, whether it's a tabata, a distance to hit or a partner workout, be sure that you won't be spending all your time on the bike or with your hands empty !
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