Thailand
ALL HANDS ON DECK: Comprehensive training to boost endurance, strength, flexibility, speed, coordination, balance, and more. Monday: Squat + MetCon Tuesday: Upper Body + MetCon Wednesday: Olympic Lifting + MetCon Thursday: Hero WOD Friday: Deadlift + MetCon Saturday: Partner Chipper.
SALUTE THE BRAVE: A tribute CrossFit workout honoring heroes who served valiantly. Push your limits in their memory.
RIDE THE WAVES: Dive into Long-Haul conditioning with high reps and lighter weights. Perfect for building endurance and stamina.
RIDE THE WAVES: Dive into Long-Haul conditioning with high reps and lighter weights. Perfect for building endurance and stamina.
MAX REPS CHALLENGE: Test your maximum reps with interval training. Go solo on Wednesdays or team up on Saturdays!
PUNISHING PYRAMID: Tackle a pyramid-style workout with added 'punishments' between rounds. Can you handle the heat?
ANCHOR DOWN: Focus on Long-Haul conditioning with low reps and heavier weights. Strengthen your core and build serious muscle.
No group classes during this time, all facilities and equipment available for your own training program.
No group classes during this time, all facilities and equipment available for your own training program.
No group classes during this time, all facilities and equipment available for your own training program.
PIRATE PALS: Team up for a partner workout with scalable movements. Conquer long strength and conditioning challenges together!
Weaponize your legs and glutes with a specialized strength workout. Finished off with something spicy! Ready to earn your Sea Legs?
SURVIVE THE STORM: High-intensity interval training with short rests and 'The Wreck' between rounds. Finish strong with an 'Abs Burner' - this one packs a punch.
All classes start with a strength section: Monday - Squats Tuesday - Upperbody / gymnastics Wednesday - Snatch Thursday - Clean and jerk Friday - Deadlift We then complete a WOD (workout of the day). In the WOD we mix strength/ lifts, cardio and skills.
This is a partner based CrossFit workout.
Death Row - Advanced Level ! Hints in the name, imagine all your worst fears compiled into one lesson with no mercy and hardly any rest. The newest addition to Unit-27's schedule is built around how fit and how fast you are. 40 minutes of hard work ensuring that full metabolic conditioning work out. Come along, if you dare!
As this is our launch session, participation in this complimentary class is offered in exchange for permission to capture and use photography and video content featuring participants for future marketing and promotional purposes. Why Hybrid Kids? The next generation deserves more than another hour in front of a screen. They deserve challenge. They deserve discipline. They deserve confidence. Hybrid Kids is where fitness becomes the vehicle for building stronger, healthier and more resilient young people. Ages 8-16 years old.
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. HYROX is the fitness for everybody and accommodates all fitness levels. The workouts will involve Strength based Hyrox Movements, AMRAP's, EMOM's, RFT's, Partner Workouts and Mini Hyrox Simulations. The Functional Stations are as follows: 1. 1,000m Ski 2. 50m Sled Push 3. 50m Sled Pull 4. 80m Burpee Broad Jump 5. 1000m Rower 6. 200m Kettlebell Farmer Walks 7. 100m Lunges 8. 100 Wall Balls.
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
Kalorie Killa - A HIIT session based around the fundamentals of fat loss, time on time off ensuring that your heart rate drops and increases in intervals. Boosting metabolism and fat loss !
Morning Glory/Drill Sergeant - Metabolic conditioning class that focuses on raising your heart rate, increasing muscular endurance and mental resilience. This class is perfect for all levels who want to reduce body fat, increase muscle mass and improve cardiovascular performance.
This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
Partner Drill sergeant is based on a number of exercises performed at high repetition and followed by some sort of running where you will be working with a partner in a joint effort to complete the workout. Don't worry if you don't have a partner as we will help find you someone before the class begins. The class will start the coach explaining the instruction on the board and demonstrate all the movements by assistant coach and follow by stretching, warm up and demos. The 40 minutes workout will be based around trying to get through as much of the workout on the board as you can. This session is great for burning fat and improving the physical performance over a longer period of time.
She Squats is Strength and Conditioning Specifically aimed at the areas that Ladies wish to develop ….. Less Guns, More Buns ! * AMRAP based. * Every session will finish with a signature Abs burner …… hence the name.
Sink Oar Swim: Team metabolic conditioning class structured for all levels.,focusing around working both energy systems. Work your aerobic energy system on the rower whilst pushing your anaerobic system off it. For good measure you will also get some muscular endurance thrown in… But can your team even make it to the bonus workout at the end?
The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order.
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.