Home

PFC Performance

Phuket

Weekly classes and schedules

7
Gym & Functional Training ⚡ Training 🔁 Recurring

PFC Performance — Wednesday schedule

Every Wednesday

11:30 AM-12:30 PM Glutes Class - Strengthen, tone and build your lower body. 4:00 PM-5:00 PM S & C - Fighter Strength & Conditioning.

Coaching & PT ⚡ Training 🔁 Recurring

Glute Building & Lower Body Classes with Coach Yasmine

Every Monday, Wednesday & Friday at 11:30am–12:30pm (Glutes Classes), 11:30am – 12:30pm

Coach Yasmine (Nutrition Advisor & Strength Specialist) offers glute-focused training plus evidence-based nutrition coaching. Listed session: Glutes Classes (Monday, Wednesday & Friday, 11:30am–12:30pm). Also offers 1-1 personal training. Key areas mentioned: lifting fundamentals & exercise technique, progressive overload/strength training, weight management & sports nutrition, fat loss & muscle building/body composition.

Gym & Functional Training ⚡ Training 🔁 Recurring

PFC Performance — Thursday schedule

Every Thursday

7:45 AM-9:00 AM S & C - Fighter Strength & Conditioning. 4:00 PM-5:00 PM S & C - Fighter Strength & Conditioning.

Gym & Functional Training ⚡ Training 🔁 Recurring

PFC Performance — Friday schedule

Every Friday

11:30 AM-12:30 PM Glutes Class - Strengthen, tone and build your lower body. 4:00 PM-5:00 PM S & C - Fighter Strength & Conditioning.

Gym & Functional Training ⚡ Training 🔁 Recurring

PFC Performance — Monday schedule

Every Monday

11:30 AM-12:30 PM Glutes Class - Strengthen, tone and build your lower body. 4:00 PM-5:00 PM S & C - Fighter Strength & Conditioning.

Gym & Functional Training ⚡ Training 🔁 Recurring

PFC Performance — Tuesday schedule

Every Tuesday

7:45 AM-9:00 AM S & C - Fighter Strength & Conditioning. 4:00 PM-5:00 PM S & C - Fighter Strength & Conditioning.