Phuket
CANNON FIRE: Teams of 3 with shared targets (Calories/Distance/Reps). Two work while one rests. Cannons release every 3 minutes!
Kalorie Killa - A HIIT session based around the fundamentals of fat loss, time on time off ensuring that your heart rate drops and increases in intervals. Boosting metabolism and fat loss !
Tuesday 7AMRAPS at LUDUS Phuket 10:00–11:00 7AMRAPS — 1st Floor | Starts week of 5 October 2026
Tuesday MMA at LUDUS Phuket 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor
Recurring Tuesday BODY360 Ladders session at Titan Fitness Camp. Time: 10:15-11:15.
🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn 😊 | Heavier lifts | Beginner Friendly | Core & Glute Burn.
Recurring Tuesday Open Gym session at Titan Fitness Camp. Times: 12:00-13:00; 15:00-16:00.
Tuesday Wrestling at LUDUS Phuket 12:00–13:30 Wrestling — 1st Floor
Athletic performance training combining loaded mobility, explosiveness, power and dynamic strength. Built to improve movement, speed and all-round athletic ability.
Recurring Tuesday Glute Builder session at Titan Fitness Camp. Time: 14:00-15:00.
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.
WARROR 🏋️ Strength | ⚖️ Balance | ⚡ Athletic | 🧠 Technique | 🔥🔥 Intensity Full-Body Strength & Movement A complete functional training session designed to build strength, balance, and athletic performance. Train the way your body is meant to move — through compound patterns, stability work, and controlled power. Move strong. Move well. Move with intent.
Tuesday Fighter Conditioning at LUDUS Phuket 16:30–17:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026
Recurring Tuesday After Burner session at Titan Fitness Camp. Time: 16:30-17:30.
Tour De Unit - Delivered in true Unit 27 style, this not your normal spin class either, whether it's a tabata, a distance to hit or a partner workout, be sure that you won't be spending all your time on the bike or with your hands empty !
Coached CrossFit classes for ages 12–18, focusing on strength, mobility, and confidence through proper technique and progressive training.
PUNISHING PYRAMID: Tackle a pyramid-style workout with added 'punishments' between rounds. Can you handle the heat?
Tuesday Yoga at LUDUS Phuket 17:30–18:30 Yoga — Studio / Rooftop
Train like you race. Partner up and take on a series of demanding HYROX-inspired rounds using a you go, I go format. Expect running, sled work, synced movements and engine-building stations that demand teamwork, pacing and communication. Built for athletes looking to push their limits, sharpen race-day strategy and take their HYROX performance to the next level.
Tuesday Kickboxing at LUDUS Phuket 18:00–19:00 Kickboxing — Martial Arts Area
Unwind, stretch, breathe, and restore after a long day. All levels welcome.
Tuesday Spinning Blast at LUDUS Phuket 19:00–19:50 Spinning Blast — Cycle Studio
A dynamic fusion of Reformer Pilates and strength training using dumbbells to build power, endurance, and control. This class combines precision and resistance to sculpt lean muscle, enhance athletic performance, and elevate overall strength.
Recurring Wednesday Buddha Run session at Titan Fitness Camp. Time: 07:00-09:00. Titan's established Wednesday run window is 07:00-09:00.
Wednesday schedule at Titan Fitness Camp for September-October 2026 07:00-09:00 Buddha Run 10:15-11:15 BODY360 Partner 12:00-13:00 Sauna & Ice Bath 14:00-15:00 Lift - Pull 15:00-16:00 Open Gym 16:30-17:30 HYROX Engine Indoor gym hours are 07:00-21:00. Sauna and ice bath are available Monday, Wednesday and Friday from 12:00 to 13:00. The timetable is subject to change; contact Titan reception for current availability and pricing.
Current Wednesday class schedule at Pilates Social Club. Select an individual class below for its time, details, and live Glofox availability.
8:00 WARRIOR 9:30 HYROX Mini Sim 600 Edition 10:30-13:30 OPEN GYM 14:00 Primal Strength Push 16:00 HYROX Circuit 17:00 OPEN GYM
08:00–09:00 Morning Glory / Drill Sergeant 09:30–10:45 She Squats 09:30–10:45 SINK OAR SWIM 11:00–12:00 CrossFit 12:00–16:00 Open Gym 14:30–16:00 Vanguard (Performance) 16:00–17:00 Sauna & Ice Bath 17:00–18:00 HYROX 18:00–20:00 Open Gym 18:00–20:00 Track Night
07:15-10:00 -- THE BEACH 08:00-09:00 -- HIGH TIDE 09:30-10:45 -- SHIPWRECK 11:00-12:00 -- CROSSFIT (WEIGHTLIFTING/GYMNASTICS SKILLS) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- SEA LEGS 17:00-18:00 -- BLACK JACK (HYROX) 18:00-19:30 -- OPEN GYM
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