Phuket
Wednesday Yoga at LUDUS Phuket 07:30–08:30 Yoga — Studio / Rooftop
Wednesday class schedule at LUDUS Phuket 07:30–08:30 Yoga — Studio / Rooftop 08:00–09:30 Muay Thai — Martial Arts Area 08:30–09:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026 09:00–09:50 Spinning Blast — Cycle Studio 09:00–10:15 Boxing — Martial Arts Area 10:00–11:00 Total Body Blast — Studio / 2nd Floor 10:00–11:00 HYROX Training — 1st Floor | Starts week of 5 October 2026 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor 16:30–18:00 Muay Thai — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area 18:00–19:00 Kids Kickboxing — Martial Arts Area | Ages 6–15 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus 19:00–19:50 Spinning Blast — Cycle Studio
08:00-10:00 Group Morning Training 10:00-15:00 Private Training 16:00-18:00 Group Afternoon Training 18:00-19:00 Private Training Every day schedule; Sunday closed (no group or private sessions).
Wednesday Muay Thai at LUDUS Phuket 08:00–09:30 Muay Thai — Martial Arts Area 16:30–18:00 Muay Thai — Martial Arts Area
Wednesday Fighter Conditioning at LUDUS Phuket 08:30–09:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026
Wednesday Boxing at LUDUS Phuket 09:00–10:15 Boxing — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area
Wednesday Spinning Blast at LUDUS Phuket 09:00–09:50 Spinning Blast — Cycle Studio 19:00–19:50 Spinning Blast — Cycle Studio
HYROX MINI SIM — 600 EDITION Race simulation. Broken down. Dialled in. The HYROX Mini Sim 600 is KONG’s signature race-style session — designed to replicate the demands of HYROX in a structured, repeatable format. 6 rounds of: 👉 600m Run → Station Work Rotating through key HYROX disciplines: 1. SkiErg — 600m 2. Burpee Broad Jumps — 60m 3. Rowing — 600m 4. Farmers Carry — 60m 5. Sandbag Lunges — 60m 6. Wall Balls — 60 reps.
She Squats is Strength and Conditioning Specifically aimed at the areas that Ladies wish to develop ….. Less Guns, More Buns ! * AMRAP based. * Every session will finish with a signature Abs burner …… hence the name.
Sink Oar Swim: Team metabolic conditioning class structured for all levels.,focusing around working both energy systems. Work your aerobic energy system on the rower whilst pushing your anaerobic system off it. For good measure you will also get some muscular endurance thrown in… But can your team even make it to the bonus workout at the end?
Wednesday HYROX Training at LUDUS Phuket 10:00–11:00 HYROX Training — 1st Floor | Starts week of 5 October 2026
Wednesday MMA at LUDUS Phuket 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor
Wednesday Total Body Blast at LUDUS Phuket 10:00–11:00 Total Body Blast — Studio / 2nd Floor
Recurring Wednesday BODY360 Partner session at Titan Fitness Camp. Time: 10:15-11:15.
Recurring Wednesday Sauna & Ice Bath session at Titan Fitness Camp. Time: 12:00-13:00.
Recurring Wednesday Lift - Pull session at Titan Fitness Camp. Time: 14:00-15:00.
🔥 PRIMAL STRENGTH — PUSH A strength-focused upper body session built around one goal: developing serious pressing power. The class begins with a 20-minute heavy barbell bench press block, focusing on strength, technique, and progressive overload. Expect structured sets designed to improve power, stability, and confidence under the bar. Following the main lift, the class transitions into a functional push circuit combining hypertrophy, muscular endurance, and conditioning. This class is designed to build: ✅ Upper body strength ✅ Pressing power ✅ Shoulder stability ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets high-energy functional training in true KONG style. Lift strong. Push harder. Finish powerful.
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
Recurring Wednesday Open Gym session at Titan Fitness Camp. Time: 15:00-16:00.
Weaponize your legs and glutes with a specialized strength workout. Finished off with something spicy! Ready to earn your Sea Legs?
High-intensity engine work across 7 stations and 5 rounds. Chase calories, metres and reps on SkiErgs, rowers, carries and functional movements while learning to hold your pace under fatigue.
Recurring Wednesday HYROX Engine session at Titan Fitness Camp. Time: 16:30-17:30.
Wednesday Kids Kickboxing at LUDUS Phuket 18:00–19:00 Kids Kickboxing — Martial Arts Area | Ages 6–15
Designed for those ready to deepen their practice, this class builds on foundational skills with a greater focus on flow, endurance, and form. Expect a balanced sequence of strength, stretch, and mindful movement using props and varied spring resistance in an all-female space.
Wednesday Pilates Reformer at LUDUS Phuket 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus
Quiz Night from 7:00 PM to 7:45 PM. The winning team takes a prize, with teams of 3–5 players.
Recurring Thursday Mobility session at Titan Fitness Camp. Time: 07:00-08:00.
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