Hero WOD βChadβ
For time: 1,000 box step-ups (20β box) using a weighted vest or rucksack; scaling options available for any level.
View detailsClasses, places, food and people. Find your corner of Phuket.
For time: 1,000 box step-ups (20β box) using a weighted vest or rucksack; scaling options available for any level.
View detailsGuided breathwork with Ashley Edelman (@consciously_ash), followed by alternating ice plunge and sauna rounds at KONG. Open to all levels; no experience needed. Limited to 25 participants. Bring comfortable clothes and water, and skip heavy meals for two hours beforehand. Check the booking page for health considerations. A weekend bundle including this session and Sundayβs Full Breathwork Journey is THB 2,500 (save THB 500).
View detailsA Neuroperformance workshop for fighters focused on attention/reaction, balance & coordination, decision-making & adaptability, helping you challenge habitual movement responses and build exercises you can use in your training.
View detailsA full breathwork journey with Ashley Edelman (@consciously_ash) under the night sky at KONG. The guided journey includes 60+ minutes of deep breathwork with headphones on and eyes closed, within the advertised 19:00β20:30 session. Open to all levels; no experience needed. Limited to 25 participants. Bring comfortable clothes and water, and skip heavy meals for two hours beforehand. Check the booking page for health considerations. A weekend bundle including this session and Saturdayβs Unshakeable Reset is THB 2,500 (save THB 500).
View detailsExplore the sports complex, meet the coaches and try training classes. All group classes, including martial arts and fitness, are free on both days. Contact the organiser by DM.
View details8-hour elite challenge with 30min on / 30min off and 8 rounds. Wear a weight vest (20/14 lbs) during the intervals. Buy-in includes 2 lap run + 20 box step over + 20 air squats (x4), plus A/B alternation each round (row or bike calories, and 250m uneven farmerβs carry). Not finishing the buy-in results in DNF. Capacity is limited (22 total; 12/22 booked) and check-in runs from 10:00 with briefing at 10:20.
View detailsTrain with Ilya Lebedev (Honored Master of Sport of Russia in Sambo) covering standing throws, arm and leg locks, signature techniques, and competition insights. Open to martial arts enthusiasts aged 11+.
View detailsApollo Camp Chalong is recruiting professional fighters for pro exhibition bouts (4β6 rounds x 3 minutes) and amateurs for boxing and Muay Thai matches (3 rounds x 2 minutes). Gloves 14β16 oz; headgear optional. To apply, DM Apollo Fight Promotion with your details (name, country, age, height, weight, fight count, training length, discipline, and gym/team).
View detailsJoin Unit 27βs 13th Anniversary week with unlimited classes, the Big Buddha Challenge, and a Beach Workout, plus accommodation in the heart of fitness street. The retreat also includes an Anniversary Workout Event and an Anniversary Community Boat Party.
View detailsAnniversary celebration includes a gym blessing ceremony with monks from Wat Chalong Temple. Food and soft drinks are provided; there will be no classes and no private training on this day.
View detailsExperience the traditional Wai Kru ceremony honoring Muay Thai teachers at Kru Muay Thai Gym. Admission includes Mae Mai and Luk Mai demonstrations, participation in the ceremony alongside trainers, and a complimentary blessed Mongkol. Reservations are available via WhatsApp +66 92 973 5312, Instagram @krumuaythaiphuket, or LINE krumuaythai59.
View detailsOfficial grand opening of LUDUS with a big night of professional fights and live entertainment, featuring 5 pro Muay Thai and boxing bouts (10 fighters total), plus DJ Tony, MC Jon Nut, fireworks, and catering.
View details10-day retreat for combat sports enthusiasts to lock in and push mindset, with time around great people in a great environment.
View detailsCurrent Thursday class schedule at Pilates Social Club. Select an individual class below for its time, details, and live Glofox availability.
View detailsPhysioFit helps fighters and trainees restore the movement chain for punching/shoulder-hip-core transferβassessing force transfer and building a programme around your sport, training schedule, and return-to-fight goals. Book a sports physiotherapy assessment.
View detailsGroup sessions run twice daily with 11 trainers supporting both beginners and professional levels in the same session.
View detailsA red light therapy bed session promoted for recovery, muscle/joint health, energy, and better sleep; sessions involve lying still for 20 minutes.
View details08:00β09:00 TOUR DE UNIT 09:30β10:45 KALORIE KILLA 11:00β12:00 CROSSFIT 12:00β16:00 OPEN GYM 14:30β16:00 VANGUARD (LOWER BODY - PULL) 16:00β17:00 SAUNA & ICE BATH 17:00β18:00 NEMESIS 18:00β20:00 OPEN GYM
View details08:00-09:00 -- LOW TIDE 09:30-10:45 -- BROADSIDE 11:00-12:00 -- CROSSFIT HERO WOD 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (PULL DAY) 17:00-18:00 -- KEELHAUL 18:00-19:30 -- OPEN GYM
View details08:00β09:30 Muay Thai 08:30β09:30 Strength & Conditioning 09:30β11:00 Western Boxing 16:00β17:30 Muay Thai 16:30β17:30 Strength & Conditioning 16:30β18:00 Western Boxing
View details08:00β10:00 Muay Thai 16:00β18:00 Muay Thai
View details08:00 Muay Thai + Kids Muay Thai 09:30 BJJ Gi / No Gi 11:00 MMA Wall Wrestling 16:00 Muay Thai + Kids Muay Thai 17:30 Kids BJJ 4β8 & 8β12 yrs 18:00 MMA Amateur 19:00 BJJ Gi / No Gi
View detailsBeginner, Intermediate & Advanced.
View detailsGroup training at Apollo Camp Thailand (Chalong).
View detailsGroup training at Rattachai Muay Thai Gym.
View detailsGroup training; no booking required. Children join the regular group.
View detailsGroup training at Phuket Singha Muaythai Gym.
View detailsGroup training at KRU MUAY THAI GYM.
View detailsGroup training at Lions MMA Club Phuket.
View details08:00β10:00 Muay Thai 16:00β18:00 Muay Thai
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