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Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Vanguard - Lower Body Strength (Push)

Every Tuesday, 14:30-16:00
Unit 27 Total Conditioning, Phuket

Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.

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Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Cast Away - Push Day

Every Tuesday, 15:00-16:30
Pirate Camp, Phuket

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.

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