Skip to content
MyFitMate

Discover Phuket

Classes, places, food and people. Find your corner of Phuket.

Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Vanguard - Lower Body Strength (Pull)

Every Friday, 14:30-16:00
Unit 27 Total Conditioning, Phuket

Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.

View details
Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Cast Away - Full Body

Every Friday, 15:00-16:30
Pirate Camp, Phuket

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.

View details
HYROX ⚡ Training📍 Fitness Street🔁 Recurring

HYROX Perform

Every Friday, 16:00-17:00
KONG PHUKET STRENGTH & CONDITIONING GYM

HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.

View details
HYROX ⚡ Training📍 Fitness Street🔁 Recurring

Black Jack (Hyrox)

Every Monday, Wednesday, Friday, 17:00-18:00
Pirate Camp, Phuket

CARDIO CRUSADE: Multiple stations with running and cardio/erg machines. Keep your heart racing and your muscles burning!

View details
HYROX ⚡ Training📍 Fitness Street🔁 Recurring

Hyrox

Every Monday, Tuesday, Wednesday, Friday, 17:00-18:00
Unit 27 Total Conditioning, Phuket

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. HYROX is the fitness for everybody and accommodates all fitness levels. The workouts will involve Strength based Hyrox Movements, AMRAP's, EMOM's, RFT's, Partner Workouts and Mini Hyrox Simulations. The Functional Stations are as follows: 1. 1,000m Ski 2. 50m Sled Push 3. 50m Sled Pull 4. 80m Burpee Broad Jump 5. 1000m Rower 6. 200m Kettlebell Farmer Walks 7. 100m Lunges 8. 100 Wall Balls.

View details
Pilates ⚡ Training📍 Fitness Street🔁 Recurring

Pilates Reformer

Every Friday, 18:30–19:30Paid class; contact Ludus for the price.
Ludus Phuket Muay Thai, Chalong

Friday Pilates Reformer at LUDUS Phuket 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus

View details
Brazilian Jiu-JitsuBoxing +9 ⚡ Training📍 Fitness Street🔁 Recurring

Tiger Muay Thai — Friday schedule

Every Friday, From 06:30
Tiger Muay Thai, Phuket

06:30–07:30 Yoga 07:30–08:30 BodyFit 08:00–10:00 Muay Thai 08:30–09:30 Brazilian Jiu Jitsu — Gi - All Levels 09:00–10:00 Western Boxing — Pro fighters 09:30–10:30 Brazilian Jiu Jitsu — Nogi - All Levels 09:30–10:30 Combat S&C 10:30–11:30 K1 - Kickboxing 10:30–11:30 Western Boxing 11:00–12:00 Glutes & HIP Strength Class 12:00–13:00 Krabi Krabong 12:30–13:30 BodyFit 14:00–14:30 HardCORE 15:00–16:00 Cross Training 15:00–16:00 Mixed Martial Arts 15:00–17:00 Muay Thai 16:30–17:30 Hyrox 16:30–17:30 Pro MMA — MMA Sparring (small gloves)

View details