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Community & Social ⚡ Training📍 Fitness Street🔁 Recurring

JUNGLE BARS

Every Friday, 11:00-12:00
KONG PHUKET STRENGTH & CONDITIONING GYM

More than a calisthenics class—this is a community. Led by Ben & Gabriel, Jungle Bars is built around a holistic, technique-first approach to bodyweight training. Every session focuses on quality movement, control, and long-term progress. No shortcuts. No wasted reps. Whether you’re working towards your first pull-up, mastering handstands, or refining muscle-ups, you’ll learn the right progressions in a supportive environment that meets you where you are. Train outdoors on KONG’s jungle rig, alongside a community that motivates and challenges each other to improve every week. All levels welcome. Just show up and move. Coached by: @benwinblad @gabrielhenningsen.

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CrossFit ⚡ Training📍 Fitness Street🔁 Recurring

CrossFit

Every Monday, Tuesday, Friday, 11:00-12:00
Pirate Camp, Phuket

ALL HANDS ON DECK: Comprehensive training to boost endurance, strength, flexibility, speed, coordination, balance, and more. Monday: Squat + MetCon Tuesday: Upper Body + MetCon Wednesday: Olympic Lifting + MetCon Thursday: Hero WOD Friday: Deadlift + MetCon Saturday: Partner Chipper.

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Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Primal Strength Pull

Every Friday, 14:00-15:30
KONG PHUKET STRENGTH & CONDITIONING GYM

🔥 PRIMAL STRENGTH — PULL A lower and upper posterior chain focused session built to develop raw pulling strength, grip endurance, and full-body power. The class begins with a 20-minute heavy barbell deadlift block, focusing on strength, technique, and progressive overload. Expect structured lifting designed to improve power output, posture, and confidence under heavy load. Following the main lift, the class transitions into a functional pull circuit combining strength, muscular endurance, and athletic conditioning. This class is designed to build: ✅ Posterior chain strength ✅ Grip and pulling power ✅ Athletic endurance ✅ Better posture and resilience ✅ Functional full-body strength Heavy lifting meets functional conditioning in true KONG style. Lift heavy. Pull strong. Build power.

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Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Vanguard - Lower Body Strength (Pull)

Every Friday, 14:30-16:00
Unit 27 Total Conditioning, Phuket

Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.

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Strength & Conditioning ⚡ Training🔁 Recurring

Strong

Every Friday, 15:00
Motus Cultura CrossFit, Phuket

Recurring Friday Strong class at Motus Cultura. Time: 15:00. Check the official timetable before travelling, as class times may change.

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Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Cast Away - Full Body

Every Friday, 15:00-16:30
Pirate Camp, Phuket

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.

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HYROX ⚡ Training📍 Fitness Street🔁 Recurring

HYROX Perform

Every Friday, 16:00-17:00
KONG PHUKET STRENGTH & CONDITIONING GYM

HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.

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MMA ⚡ Training🔁 Recurring

Bangtao Muay Thai MMA - MMA Sparring

Every Tuesday, Friday, 16:30-17:30
Bangtao Muay Thai MMA, Phuket

Take your skills to the next level in our MMA Sparring class! Join George and Frank Hickman for live drills and controlled sparring sessions that refine your techniques, timing, and strategy. Ideal for those looking to apply their skills in real-time action!

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