MyFitMate

Phuket

Discover fitness events and classes in Phuket

CrossFit ⚡ Training 📍 Fitness Street 🔁 Recurring

CrossFit

Pirate Camp, Phuket
Every Monday, Tuesday, Friday, 11:00-12:00

ALL HANDS ON DECK: Comprehensive training to boost endurance, strength, flexibility, speed, coordination, balance, and more. Monday: Squat + MetCon Tuesday: Upper Body + MetCon Wednesday: Olympic Lifting + MetCon Thursday: Hero WOD Friday: Deadlift + MetCon Saturday: Partner Chipper.

CrossFit ⚡ Training 📍 Fitness Street 🔁 Recurring

CrossFit

Unit 27 Total Conditioning, Phuket
Every Monday, Tuesday, Wednesday, Thursday, Friday, 11:00-12:00

All classes start with a strength section: Monday - Squats Tuesday - Upperbody / gymnastics Wednesday - Snatch Thursday - Clean and jerk Friday - Deadlift We then complete a WOD (workout of the day). In the WOD we mix strength/ lifts, cardio and skills.

Mobility ⚡ Training 🔁 Recurring

Bangtao Muay Thai MMA - Mobility

Bangtao Muay Thai MMA, Phuket
Every Monday, Tuesday, Wednesday, Thursday, Friday, 11:30-12:30

Mobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.

Coaching & PT ⚡ Training 🔁 Recurring

Glute Building & Lower Body Classes with Coach Yasmine

PFC Performance, Phuket
Every Monday, Wednesday & Friday at 11:30am–12:30pm (Glutes Classes), 11:30am – 12:30pm

Coach Yasmine (Nutrition Advisor & Strength Specialist) offers glute-focused training plus evidence-based nutrition coaching. Listed session: Glutes Classes (Monday, Wednesday & Friday, 11:30am–12:30pm). Also offers 1-1 personal training. Key areas mentioned: lifting fundamentals & exercise technique, progressive overload/strength training, weight management & sports nutrition, fat loss & muscle building/body composition.

General Gym ⚡ Training 📍 Fitness Street 🔁 Recurring

Open Gym

Unit 27 Total Conditioning, Phuket
Every Monday, Tuesday, Wednesday, Thursday, Friday, 12:00-13:00

This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.

Strength & Conditioning ⚡ Training 🔁 Recurring

Bangtao Muay Thai MMA - Kettlebells

Bangtao Muay Thai MMA, Phuket
Every Monday, Tuesday, Wednesday, Thursday, Friday, 12:45-13:45

Coach Peter Forneck, aka the Kettlebell King, will put you through your paces with his kettlebell and conditioning program. Designed to improve your strength, conditioning and power, each class empahsises the importance of technique and intensity to improve your performance.

Strength & Conditioning ⚡ Training 📍 Fitness Street 🔁 Recurring

Primal Strength Squat

KONG PHUKET STRENGTH & CONDITIONING GYM
Every Monday, 14:00-15:30

🔥 PRIMAL STRENGTH — SQUAT A lower body strength session designed to build powerful legs, explosive drive, and full-body stability. The class begins with a 20-minute heavy barbell squat block, focusing on strength, technique, control, and progressive overload. Expect structured lifting designed to improve squat mechanics, lower body power, and confidence under the bar. Following the main lift, the class transitions into a functional lower body circuit combining strength, endurance, and athletic conditioning. This class is designed to build: ✅ Lower body strength ✅ Explosive power ✅ Stability and balance ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets functional movement in true KONG style. Stand strong. Move powerful. Build from the ground up.

Strength & Conditioning ⚡ Training 📍 Fitness Street 🔁 Recurring

Vanguard - Upper Body Strength

Unit 27 Total Conditioning, Phuket
Every Monday, Thursday, 14:30-16:00

Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.

Strength & Conditioning ⚡ Training 🔁 Recurring

Strong

Motus Cultura CrossFit, Phuket
Every Monday, 15:00

Recurring Monday Strong class at Motus Cultura. Time: 15:00. Check the official timetable before travelling, as class times may change.

Strength & Conditioning ⚡ Training 🔁 Recurring

FORGED - Upper Body

The Cult Fitness Society Rawai, Phuket
Every Monday, 15:00-16:15

Built around compound lifts and functional movements, FORGED is for those looking to get stronger, move better, and chase a serious pump. Monday - Lower Body Wednesday - Upper Body Friday - Upper & Lower Body.

Strength & Conditioning ⚡ Training 📍 Fitness Street 🔁 Recurring

Cast Away - Legs Day

Pirate Camp, Phuket
Every Monday, 15:00-16:30

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.

Muay ThaiBoxing +1 ⚡ Training 🔁 Recurring

Western Boxing Classes with Coach Sad

Tao Muay Thai, Phuket
Monday, Wednesday & Friday (3:00 PM – 4:00 PM)

Western Boxing Classes with Coach Sad for beginners and experienced fighters, focusing on striking, footwork, defense, timing, and overall boxing skills. Small group atmosphere and technical/practical training suitable for all levels.

Functional FitnessMobility ⚡ Training 🔁 Recurring

Gymnastics

Motus Cultura CrossFit, Phuket
Every Monday, 16:00

Recurring Monday Gymnastics class at Motus Cultura. Time: 16:00. Check the official timetable before travelling, as class times may change.

Muay Thai ⚡ Training 🔁 Recurring

Bangtao Muay Thai MMA - Muay Thai

Bangtao Muay Thai MMA, Phuket
Every Monday, Tuesday, Wednesday, Friday, 16:00-17:30

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Strength & ConditioningHYROX ⚡ Training 📍 Fitness Street 🔁 Recurring

HYROX Strength

KONG PHUKET STRENGTH & CONDITIONING GYM
Every Monday, 16:00-17:00

HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.

Recovery ⚡ Training 📍 Fitness Street 🔁 Recurring

Ice Bath and Sauna

Unit 27 Total Conditioning, Phuket
Every Monday, Tuesday, Wednesday, Thursday, Friday, 16:00-17:00

Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.

HYROX ⚡ Training 📍 Fitness Street 🔁 Recurring

Hyrox

Tiger Muay Thai, Phuket
Every Monday, 16:30–17:30

Strength & Power (sled push/pull, lunges, heavier loads).