Phuket
Recurring Monday HYROX Conditioning session at Titan Fitness Camp. Time: 16:30-17:30.
Learn precision in movement, build core stamina and strength as well as mastering and progressing through BJJ techniques and form.
Build power, endurance, and resilience with Strength and Conditioning led by Coach Andrew ‘Woody’ Wood. This class combines functional movements, explosive exercises, and tailored workouts to elevate athletic performance, preparing you for peak performance in every session.
CARDIO CRUSADE: Multiple stations with running and cardio/erg machines. Keep your heart racing and your muscles burning!
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. HYROX is the fitness for everybody and accommodates all fitness levels. The workouts will involve Strength based Hyrox Movements, AMRAP's, EMOM's, RFT's, Partner Workouts and Mini Hyrox Simulations. The Functional Stations are as follows: 1. 1,000m Ski 2. 50m Sled Push 3. 50m Sled Pull 4. 80m Burpee Broad Jump 5. 1000m Rower 6. 200m Kettlebell Farmer Walks 7. 100m Lunges 8. 100 Wall Balls.
Recurring Monday BJJ Kids class at Phuket Fight Club. Times: 17:15–18:15.
Recurring Monday Muay Thai Kids class at Phuket Fight Club. Times: 17:15–18:15.
Group training at Lions MMA Club Phuket.
Full-body barbell strength combining upper-body, lower-body and compound lifts. Focused on technique, progressive overload and building total-body strength.
Recurring Monday Kids CrossFit class at Motus Cultura. Time: 17:30–18:30. Check the official timetable before travelling, as class times may change.
Group judo sessions for kids, teens, and adults, with levels from beginners to advanced. Personal training is available by appointment.
17:30-18:30 Hybrid HIIT Community WOD runs Monday to Saturday, 17:30–18:30. No two days are the same. Ask our team for details.
Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!
Hatha Stretch Yoga focuses on deep stretching and improving flexibility, often incorporating elements of traditional Hatha Yoga poses.
Private 1-1 Muay Thai Session with our experienced Trainers.
Monday Kids Kickboxing at LUDUS Phuket 18:00–19:00 Kids Kickboxing — Martial Arts Area | Ages 6–15
Monday Wrestling at LUDUS Phuket 18:00–19:00 Wrestling — 1st Floor
No group classes during this time, all facilities and equipment available for your own training program.
Learn the essentials of Brazilian Jiu-Jitsu in our BJJ Fundamentals Gi class! Perfect for beginners, this class covers core techniques, grips, and ground control, providing a strong foundation for building your skills in the traditional gi.
Monday Pilates Reformer at LUDUS Phuket 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus
This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
Group training at Lions MMA Club Phuket.
Whether you’re a beginner or an advanced practitioner, our BJJ All Levels Gi class offers something for everyone. Develop techniques, refine submissions, and enhance your ground control with guidance from expert coaches—perfect for all levels looking to improve in the gi.
Make use of our fully air-conditioned open gym space or our open air training facility to follow your own training program.
06:30–07:30 Yoga 07:30–08:30 BodyFit 08:00–10:00 Muay Thai 08:30–09:30 Brazilian Jiu Jitsu — Gi - All Levels 09:00–10:00 Western Boxing — Pro fighters 09:30–10:30 Brazilian Jiu Jitsu — Nogi - All Levels 09:30–10:30 Combat S&C 09:30–10:30 Pro MMA — MMA Grappling (w. MMA Gloves) 10:30–11:30 K1 - Kickboxing 10:30–11:30 Western Boxing 11:00–12:00 Glutes & HIP Strength Class 12:00–13:00 Krabi Krabong 12:30–13:30 BodyFit 14:00–14:30 HardCORE 15:00–16:00 Cross Training 15:00–16:00 Mixed Martial Arts 15:00–17:00 Muay Thai 16:30–17:30 Hyrox 16:30–17:30 Pro MMA — MMA Wrestling
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