Phuket
Recurring Monday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.
Recurring Monday Wrestling for MMA class at Phuket Fight Club. Times: 09:00–10:30.
Monday Boxing at LUDUS Phuket 09:00–10:15 Boxing — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area
Monday Spinning Blast at LUDUS Phuket 09:00–09:50 Spinning Blast — Cycle Studio 19:00–19:50 Spinning Blast — Cycle Studio
A dynamic and structured yoga practice following a set sequence of poses, focusing on strength, flexibility, and breath control.
Ride to the beat to burn calories and boost endurance in an indoor cycling class.
Nogi - All Levels.
Pro Class - (Pro MMA or by invite ONLY) MMA Grappling (w. MMA Gloves).
Group training at Apollo Camp Thailand (Chalong).
Most awaited class on the schedule is here! Think Shred City with an evil twist! Are you ready to feel the SURGE?
Recurring Monday Kickboxing class at Phuket Fight Club. Times: 09:30–11:00.
HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.
SURVIVE THE STORM: High-intensity interval training with short rests and 'The Wreck' between rounds. Finish strong with an 'Abs Burner' - this one packs a punch.
The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order.
Weekly morning yoga sessions to support mobility and flexibility for Muay Thai training—Gentle Yoga (Monday), Mindful Flow (Wednesday), and Easy Stretching (Friday). No experience needed; all levels welcome.
Advance registration closes Sunday at 14:00. Maximum class size is 10; this is a published capacity, not live availability.
Monday HYROX Training at LUDUS Phuket 10:00–11:00 HYROX Training — 1st Floor | Starts week of 5 October 2026
Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.
Monday MMA at LUDUS Phuket 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor
Monday Total Body Blast at LUDUS Phuket 10:00–11:00 Total Body Blast — Studio / 2nd Floor
Recurring Monday BODY360 Circuits session at Titan Fitness Camp. Time: 10:15-11:15.
Group training at Tiger Muay Thai.
Our Western Boxing classes are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals. Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.
Hypertrophy - Strength- Endurance.
Recurring Monday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30.
Ladies, this one is for you! Expect 60 minutes of booty building and core sculpting goodness followed by a short high intensity workout to get the heart racing This class is programmed to hit the muscle groups that ladies generally want to work on (Abs and Ass 😉).
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