Phuket
WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.
HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
Recurring Monday HYROX Conditioning session at Titan Fitness Camp. Time: 16:30-17:30.
CARDIO CRUSADE: Multiple stations with running and cardio/erg machines. Keep your heart racing and your muscles burning!
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. HYROX is the fitness for everybody and accommodates all fitness levels. The workouts will involve Strength based Hyrox Movements, AMRAP's, EMOM's, RFT's, Partner Workouts and Mini Hyrox Simulations. The Functional Stations are as follows: 1. 1,000m Ski 2. 50m Sled Push 3. 50m Sled Pull 4. 80m Burpee Broad Jump 5. 1000m Rower 6. 200m Kettlebell Farmer Walks 7. 100m Lunges 8. 100 Wall Balls.
Full-body barbell strength combining upper-body, lower-body and compound lifts. Focused on technique, progressive overload and building total-body strength.
Monday Kids Kickboxing at LUDUS Phuket 18:00–19:00 Kids Kickboxing — Martial Arts Area | Ages 6–15
Monday Wrestling at LUDUS Phuket 18:00–19:00 Wrestling — 1st Floor
No group classes during this time, all facilities and equipment available for your own training program.
Monday Pilates Reformer at LUDUS Phuket 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus
This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
Tuesday schedule at Titan Fitness Camp for September-October 2026 07:00-08:00 Yoga 08:15-09:15 Core Stability 10:15-11:15 BODY360 Ladders 12:00-13:00 Open Gym 14:00-15:00 Glute Builder 15:00-16:00 Open Gym 16:30-17:30 After Burner Indoor gym hours are 07:00-21:00. Sauna and ice bath are available Monday, Wednesday and Friday from 12:00 to 13:00. The timetable is subject to change; contact Titan reception for current availability and pricing.
Recurring Tuesday Yoga session at Titan Fitness Camp. Time: 07:00-08:00.
Current Tuesday class schedule at Pilates Social Club. Select an individual class below for its time, details, and live Glofox availability.
8:00 Mobility Flow 9:30 Rampage 11:00 Abs & Booty 12:00–15:30 Open Gym 16:00 Warrior 17:00–20:00 Open Gym
08:00-09:00 TOUR DE UNIT 09:30-10:45 KALORIE KILLA 11:00-12:00 CROSSFIT 12:00-16:00 OPEN GYM 14:30-16:00 VANGUARD (LOWER BODY - PUSHj) 16:00-17:00 SAUNA & ICE BATH 17:00-18:00 NEMESIS 18:00-20:00 OPEN GYM
08:00-09:00 -- LOW TIDE 09:30-10:45 -- BROADSIDE 11:00-12:00 -- CROSSFIT (UPPER BODY + METCON) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (PUSH DAY) 17:00-18:00 -- KEELHAUL 18:00-19:30 -- OPEN GYM
Tuesday Athletic Mobility at LUDUS Phuket 07:30–08:30 Athletic Mobility — Studio / Rooftop
Tuesday class schedule at LUDUS Phuket 07:30–08:30 Athletic Mobility — Studio / Rooftop 08:00–09:30 Muay Thai — Martial Arts Area 08:30–09:30 Booty Builder — 1st Floor 09:00–09:50 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus 09:00–10:15 Boxing — Martial Arts Area 10:00–11:00 7AMRAPS — 1st Floor | Starts week of 5 October 2026 10:00–11:30 MMA — 1st Floor 12:00–13:30 Wrestling — 1st Floor 16:00–17:30 MMA — 1st Floor 16:30–17:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026 16:30–18:00 Muay Thai — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area 17:30–18:30 Yoga — Studio / Rooftop 18:00–19:00 Kickboxing — Martial Arts Area 19:00–19:50 Spinning Blast — Cycle Studio
08:00-10:00 Group Morning Training 10:00-15:00 Private Training 16:00-18:00 Group Afternoon Training 18:00-19:00 Private Training Every day schedule; Sunday closed (no group or private sessions).
Tuesday Muay Thai at LUDUS Phuket 08:00–09:30 Muay Thai — Martial Arts Area 16:30–18:00 Muay Thai — Martial Arts Area
A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.
ANCHOR DOWN: Focus on Long-Haul conditioning with low reps and heavier weights. Strengthen your core and build serious muscle.
Recurring Tuesday Core Stability session at Titan Fitness Camp. Time: 08:15-09:15.
Tuesday Booty Builder at LUDUS Phuket 08:30–09:30 Booty Builder — 1st Floor
Tuesday Boxing at LUDUS Phuket 09:00–10:15 Boxing — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area
Tuesday Pilates Reformer at LUDUS Phuket 09:00–09:50 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus
RAMPAGE — KONG CONDITIONING CIRCUIT High intensity. Full body. No escape. Rampage is a fast-paced 12-station conditioning circuit designed to push your engine, build strength under fatigue, and test your mental edge. 🔥 What to expect: * Full body conditioning * High calorie burn * Strength + engine combined * Non-stop movement and energy * Scalable for all levels This is controlled chaos — pace it right or get caught in the storm.
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