Hero WOD βChadβ
For time: 1,000 box step-ups (20β box) using a weighted vest or rucksack; scaling options available for any level.
View detailsClasses, places, food and people. Find your corner of Phuket.
For time: 1,000 box step-ups (20β box) using a weighted vest or rucksack; scaling options available for any level.
View detailsCurrent Thursday class schedule at Pilates Social Club. Select an individual class below for its time, details, and live Glofox availability.
View detailsPhysioFit helps fighters and trainees restore the movement chain for punching/shoulder-hip-core transferβassessing force transfer and building a programme around your sport, training schedule, and return-to-fight goals. Book a sports physiotherapy assessment.
View detailsGroup sessions run twice daily with 11 trainers supporting both beginners and professional levels in the same session.
View detailsA red light therapy bed session promoted for recovery, muscle/joint health, energy, and better sleep; sessions involve lying still for 20 minutes.
View details08:00β09:00 TOUR DE UNIT 09:30β10:45 KALORIE KILLA 11:00β12:00 CROSSFIT 12:00β16:00 OPEN GYM 14:30β16:00 VANGUARD (LOWER BODY - PULL) 16:00β17:00 SAUNA & ICE BATH 17:00β18:00 NEMESIS 18:00β20:00 OPEN GYM
View details08:00-09:00 -- LOW TIDE 09:30-10:45 -- BROADSIDE 11:00-12:00 -- CROSSFIT HERO WOD 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (PULL DAY) 17:00-18:00 -- KEELHAUL 18:00-19:30 -- OPEN GYM
View details08:00β09:30 Muay Thai 08:30β09:30 Strength & Conditioning 09:30β11:00 Western Boxing 16:00β17:30 Muay Thai 16:30β17:30 Strength & Conditioning 16:30β18:00 Western Boxing
View details08:00β10:00 Muay Thai 16:00β18:00 Muay Thai
View details08:00 Muay Thai + Kids Muay Thai 09:30 BJJ Gi / No Gi 11:00 MMA Wall Wrestling 16:00 Muay Thai + Kids Muay Thai 17:30 Kids BJJ 4β8 & 8β12 yrs 18:00 MMA Amateur 19:00 BJJ Gi / No Gi
View detailsBeginner, Intermediate & Advanced.
View detailsGroup training at Apollo Camp Thailand (Chalong).
View detailsGroup training at Rattachai Muay Thai Gym.
View detailsGroup training; no booking required. Children join the regular group.
View detailsGroup training at Phuket Singha Muaythai Gym.
View detailsGroup training at KRU MUAY THAI GYM.
View detailsGroup training at Lions MMA Club Phuket.
View details08:00β10:00 Muay Thai 16:00β18:00 Muay Thai
View detailsBy Invite Only!
View details08:00 Muay Thai 16:00 Muay Thai
View details08:00β10:00 Muay Thai 08:00β09:00 Pro-Fighters S&C 08:30β09:30 Brazilian Jiu Jitsu β Nogi - Beginner / Entry Level Class 09:30β10:30 Brazilian Jiu Jitsu β Nogi - All Levels 09:30β10:30 Combat S&C 10:30β11:30 K1 - Kickboxing 10:30β11:30 Western Boxing 11:00β12:00 Mobility 12:00β13:00 Muay Boran 12:30β13:30 BodyFit 14:00β14:30 HardCORE 15:00β16:00 Cross Training 15:00β17:00 Muay Thai 16:30β17:30 Pro MMA β MMA Wrestling 18:00β19:00 Western Boxing β Pro fighters 18:30β19:30 Yoga
View details08:00β10:00 Muay Thai 16:00β18:00 Muay Thai
View detailsThursday Muay Thai at LUDUS Phuket 08:00β09:30 Muay Thai β Martial Arts Area 16:30β18:00 Muay Thai β Martial Arts Area
View details08:00 Muay Thai 08:30 Booty & Core 09:00 Pilates Reformer 10:00 Boxing 10:00 MMA 10:00 Strength & Conditioning 11:00 Pilates Reformer 12:00 Wrestling 16:00 Boxing 16:00 MMA 16:30 Muay Thai 17:30 Mobility & Stretching 18:00 HYROX 18:00 Kickboxing 19:00 Spinning
View detailsA slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.
View detailsANCHOR DOWN: Focus on Long-Haul conditioning with low reps and heavier weights. Strengthen your core and build serious muscle.
View detailsMorning Glory/Drill Sergeant - Metabolic conditioning class that focuses on raising your heart rate, increasing muscular endurance and mental resilience. This class is perfect for all levels who want to reduce body fat, increase muscle mass and improve cardiovascular performance.
View details8:00 Mobility Flow 9:30 Rampage 11:00 Abs & Booty 12:00β15:30 OPEN GYM 16:00 Warrior 17:00 OPEN GYM
View detailsGroup class at Titan Fitness Camp.
View detailsNogi - Beginner / Entry Level Class.
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