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Classes and events

Brazilian Jiu-JitsuBoxing +9 ⚡ Training📍 Fitness Street🔁 Recurring

Tiger Muay Thai — Thursday schedule

Every Thursday, From 08:00

08:00–10:00 Muay Thai 08:00–09:00 Pro-Fighters S&C 08:30–09:30 Brazilian Jiu Jitsu — Nogi - Beginner / Entry Level Class 09:30–10:30 Brazilian Jiu Jitsu — Nogi - All Levels 09:30–10:30 Combat S&C 10:30–11:30 K1 - Kickboxing 10:30–11:30 Western Boxing 11:00–12:00 Mobility 12:00–13:00 Muay Boran 12:30–13:30 BodyFit 14:00–14:30 HardCORE 15:00–16:00 Cross Training 15:00–17:00 Muay Thai 16:30–17:30 Pro MMA — MMA Wrestling 18:00–19:00 Western Boxing — Pro fighters 18:30–19:30 Yoga

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Pilates ⚡ Training🔁 Recurring

Stay Fit Phuket - MAT PILATES

Every Thursday, 08:00-09:00

A full-body workout focused on building core strength, improving posture, flexibility, and balance. Using controlled movements and body weight exercises on a mat, this class helps strengthen muscles, increase mobility, and enhance overall body awareness. Suitable for all fitness levels, with modifications provided when needed.

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Muay Thai ⚡ Training🔁 Recurring

Bangtao Muay Thai MMA - Muay Thai Fundamentals

Every Tuesday, Thursday, 08:00-09:00

Our Beginners Muay Thai program is perfect for those who are new to the sport. We focus on teaching the essentials, helping you build a solid foundation in Muay Thai. You’ll learn the basics, such as stance, footwork, and fundamental strikes like punches, kicks, knees, and elbows, along with how to defend against these techniques.

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Muay Thai ⚡ Training📍 Fitness Street🔁 Recurring

Muay Thai

Every Thursday, 08:00–09:30; 16:30–18:00

Thursday Muay Thai at LUDUS Phuket 08:00–09:30 Muay Thai — Martial Arts Area 16:30–18:00 Muay Thai — Martial Arts Area

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MobilityRecovery ⚡ Training📍 Fitness Street🔁 Recurring

Mobility Flow

Every Tuesday, Thursday, 08:00-09:00

A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.

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Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Low Tide

Every Tuesday, Thursday, Saturday, 08:00-09:00

ANCHOR DOWN: Focus on Long-Haul conditioning with low reps and heavier weights. Strengthen your core and build serious muscle.

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MMA ⚡ Training🔁 Recurring

Bangtao Muay Thai MMA - Beginner MMA

Every Tuesday, Thursday, 08:30-09:30

Perfect for newcomers! Our Beginners MMA class introduces the basics of striking, wrestling, and ground game, taught by coaches George and Frank Hickman. Get a solid foundation in a supportive environment and build your MMA skills from the ground up!

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CrossFit ⚡ Training🔁 Recurring

CrossFit

Every Thursday, 09:00–10:30; 10:30–12:00; 17:30–19:00

Recurring Thursday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.

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Functional FitnessMobility ⚡ Training🔁 Recurring

Gymnastics

Every Thursday, 09:00

Recurring Thursday Gymnastics class at Motus Cultura. Time: 09:00. Check the official timetable before travelling, as class times may change.

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