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Discover Phuket

Classes, places, food and people. Find your corner of Phuket.

Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Vanguard - Upper Body Strength

Every Monday, Thursday, 14:30-16:00
Unit 27 Total Conditioning, Phuket

Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.

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Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Cast Away - Pull Day

Every Thursday, 15:00-16:30
Pirate Camp, Phuket

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.

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Mobility ⚡ Training🔁 Recurring

Stay Fit Phuket - MOBILITY

Every Tuesday, Thursday, Saturday, 16:00-17:00
Stay Fit Phuket

The goal of the class is to improve full-body range of motion and build strong, controlled mobility so participants can move more freely, efficiently, reduce injury risk, and perform better in both daily life and training.

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Functional Fitness ⚡ Training📍 Fitness Street🔁 Recurring

WARRIOR

Every Tuesday, Thursday, 16:00-17:00
KONG PHUKET STRENGTH & CONDITIONING GYM

WARROR 🏋️ Strength | ⚖️ Balance | ⚡ Athletic | 🧠 Technique | 🔥🔥 Intensity Full-Body Strength & Movement A complete functional training session designed to build strength, balance, and athletic performance. Train the way your body is meant to move — through compound patterns, stability work, and controlled power. Move strong. Move well. Move with intent.

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MMAWrestling ⚡ Training🔁 Recurring

Bangtao Muay Thai MMA - Wrestling for MMA

Every Thursday, 16:30-17:30
Bangtao Muay Thai MMA, Phuket

Master Wrestling for MMA with coaches George and Frank Hickman, along with former Thai National team wrestler Coach Che! This class focuses on takedowns, takedown defence, ground control, and bottom escapes—essential skills to dominate grappling exchanges and gain a competitive edge.

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HIIT ⚡ Training📍 Fitness Street🔁 Recurring

Tour de Unit

Every Tuesday, Thursday, 17:00-18:00
Unit 27 Total Conditioning, Phuket

Tour De Unit - Delivered in true Unit 27 style, this not your normal spin class either, whether it's a tabata, a distance to hit or a partner workout, be sure that you won't be spending all your time on the bike or with your hands empty !

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CrossFit ⚡ Training📍 Fitness Street🔁 Recurring

CrossFit Teens

Every Tuesday & Thursday at 17:00–18:00, 5PM to 6PM
Pirate Camp, Phuket

Coached CrossFit classes for ages 12–18, focusing on strength, mobility, and confidence through proper technique and progressive training.

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Functional Fitness ⚡ Training📍 Fitness Street🔁 Recurring

Keelhaul

Every Tuesday, Thursday, 17:00-18:00
Pirate Camp, Phuket

PUNISHING PYRAMID: Tackle a pyramid-style workout with added 'punishments' between rounds. Can you handle the heat?

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Recovery 🔁 Recurring

Sauna Rave

Every Thursday, 5PM to 10PM, 5PM - 10PM300 THB
Fira Beach Club, Phuket

Guided Russian sauna master session with cold plunges and steam rituals, plus contrast therapy, DJ sets, sunset views, and recovery-focused sauna rituals every hour from 6PM to 9PM. Music lineup: DAYANWHY, YOLA, DNLK.

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HYROX ⚡ Training📍 Fitness Street🔁 Recurring

HYROX DOUBLES

Every Tuesday, Thursday, 17:30-18:30
KONG PHUKET STRENGTH & CONDITIONING GYM

Train like you race. Partner up and take on a series of demanding HYROX-inspired rounds using a you go, I go format. Expect running, sled work, synced movements and engine-building stations that demand teamwork, pacing and communication. Built for athletes looking to push their limits, sharpen race-day strategy and take their HYROX performance to the next level.

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HIIT ⚡ Training🔁 Recurring

Trifecta

Every Monday, Tuesday, Thursday, Friday, 17:30-18:30
The Cult Fitness Society Rawai, Phuket

Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!

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Yoga ⚡ Training🔁 Recurring

Stay Fit Phuket - YOGA - YIN

Every Thursday, 18:00-19:00
Stay Fit Phuket

A slow-paced yoga class with deep stretches held for longer periods to enhance flexibility, joint health, and relaxation—perfect for relieving stress and tension.

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