Phuket
WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.
Recurring Thursday Striking MMA class at Phuket Fight Club. Times: 15:30–17:00.
Recurring Thursday Glute Development class at Motus Cultura. Time: 16:00. Check the official timetable before travelling, as class times may change.
The goal of the class is to improve full-body range of motion and build strong, controlled mobility so participants can move more freely, efficiently, reduce injury risk, and perform better in both daily life and training.
WARROR 🏋️ Strength | ⚖️ Balance | ⚡ Athletic | 🧠 Technique | 🔥🔥 Intensity Full-Body Strength & Movement A complete functional training session designed to build strength, balance, and athletic performance. Train the way your body is meant to move — through compound patterns, stability work, and controlled power. Move strong. Move well. Move with intent.
Recurring Thursday After Burner session at Titan Fitness Camp. Time: 16:30-17:30.
Encourage physical skills development through Brazilian Jiu-Jitsu play while nurturing social and emotional skills through cooperative activities with peers.
Master Wrestling for MMA with coaches George and Frank Hickman, along with former Thai National team wrestler Coach Che! This class focuses on takedowns, takedown defence, ground control, and bottom escapes—essential skills to dominate grappling exchanges and gain a competitive edge.
Learn advanced techniques to enhance motor skills, spatial awareness, and coordination. Develop stamina, endurance, and a deep understanding of Jiu-Jitsu fundamentals.
Recurring Thursday Female MMA class at Phuket Fight Club. Times: 17:00–18:00.
Tour De Unit - Delivered in true Unit 27 style, this not your normal spin class either, whether it's a tabata, a distance to hit or a partner workout, be sure that you won't be spending all your time on the bike or with your hands empty !
Coached CrossFit classes for ages 12–18, focusing on strength, mobility, and confidence through proper technique and progressive training.
PUNISHING PYRAMID: Tackle a pyramid-style workout with added 'punishments' between rounds. Can you handle the heat?
Guided Russian sauna master session with cold plunges and steam rituals, plus contrast therapy, DJ sets, sunset views, and recovery-focused sauna rituals every hour from 6PM to 9PM. Music lineup: DAYANWHY, YOLA, DNLK.
Recurring Thursday BJJ Kids class at Phuket Fight Club. Times: 17:15–18:15.
Recurring Thursday Kids CrossFit class at Motus Cultura. Time: 17:30–18:30. Check the official timetable before travelling, as class times may change.
17:30-18:30 Core / Stretch Community WOD runs Monday to Saturday, 17:30–18:30. No two days are the same. Ask our team for details.
Train like you race. Partner up and take on a series of demanding HYROX-inspired rounds using a you go, I go format. Expect running, sled work, synced movements and engine-building stations that demand teamwork, pacing and communication. Built for athletes looking to push their limits, sharpen race-day strategy and take their HYROX performance to the next level.
Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!
Thursday Kids Kickboxing at LUDUS Phuket 18:00–19:00 Kids Kickboxing — Martial Arts Area | Ages 6–15
A slow-paced yoga class with deep stretches held for longer periods to enhance flexibility, joint health, and relaxation—perfect for relieving stress and tension.
Master the basics of Brazilian Jiu-Jitsu without the gi in our Nogi Fundamentals class! Focus on essential techniques, control, and submissions tailored for a faster-paced, grip-free environment. Ideal for beginners looking to build a solid groundwork in BJJ.
Unwind, stretch, breathe, and restore after a long day. All levels welcome.
Thursday Pilates Reformer at LUDUS Phuket 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus
Weekly ladies-only padel session at Padel Phuket (Blue Tree Venues). Events are flexible and adapted to the current player base to help everyone get to play, meet new friends, and have fun on court.
Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.
Friday schedule at Titan Fitness Camp for September-October 2026 07:00-08:00 Open Gym 08:15-09:15 Formula 10:15-11:15 Team Challenge 12:00-13:00 Sauna & Ice Bath 14:00-15:00 Lift - Legs 15:00-16:00 Open Gym 16:30-17:30 HYROX Simulation Indoor gym hours are 07:00-21:00. Sauna and ice bath are available Monday, Wednesday and Friday from 12:00 to 13:00. The timetable is subject to change; contact Titan reception for current availability and pricing.
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