Phuket
Next week’s group reformer schedule at CURVE PILATES PHUKET. Class types listed include Total body Control, Create your Curve, Strengthen your Core, and Move with Confidence on the Reformer.
7:45 AM-9:00 AM S & C - Fighter Strength & Conditioning. 4:00 PM-5:00 PM S & C - Fighter Strength & Conditioning.
07:00–08:00 Performance Run Club - Speed 08:00–09:00 Rise & Grind 09:30–10:45 Shred City 11:00–12:15 Hybrid 17:30–18:30 Trifecta 19:00–20:00 Open Gym
Intervals, pace work and structured blocks to help you run faster & smarter, not just harder. Expect clear targets, coaching on form and breathing, and a crew that helps you hold the pace. Perfect if you are training for HYROX or just want to feel stronger every time your feet hit the ground.
A red light therapy bed session promoted for recovery, muscle/joint health, energy, and better sleep; sessions involve lying still for 20 minutes.
Weekly group classes at Nai Harn Gym across Monday to Saturday. Monthly members attend free; non-members can drop in for 400B per class.
Step by step. No rush. Just keep going🥊🔥 Schedule shown in the post • Group Morning Training: 8:00 AM – 10:00 AM • Private Training: 10:00 AM – 3:00 PM • Group Afternoon Training: 4:00 PM – 6:00 PM • Private Training: 6:00 PM – 7:00 PM • Sunday Closed (no group or private sessions) Location: Soi Ta-iad, across from Mini Big C. DM us for class info.
8:00 Mobility Flow 9:30 Rampage 11:00 Abs & Booty 12:00–15:30 Open Gym 16:00 Warrior 17:00–20:00 Open Gym
08:00-09:00 TOUR DE UNIT 09:30-10:45 KALORIE KILLA 11:00-12:00 CROSSFIT 12:00-16:00 OPEN GYM 14:30-16:00 VANGUARD (LOWER BODY - PUSHj) 16:00-17:00 SAUNA & ICE BATH 17:00-18:00 NEMESIS 18:00-20:00 OPEN GYM
08:00-09:00 -- LOW TIDE 09:30-10:45 -- BROADSIDE 11:00-12:00 -- CROSSFIT (UPPER BODY + METCON) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (PUSH DAY) 17:00-18:00 -- KEELHAUL 18:00-19:30 -- OPEN GYM
Start your morning with sunrise beach yoga in Phuket with Aadi Yoga & Sound Healing Phuket, featuring mindful movement and breathwork for a peaceful ocean-side practice. Options for booking include DM, the website, or Klook/GetYourGuide.
Start your day with a full-body yoga practice by the sea, including pranayama/breathwork and guided meditation with ocean sounds. All levels welcome, including beginners.
Recurring Tuesday Muay Thai class at Phuket Fight Club. Times: 07:30–09:00 and 16:30–18:00.
Tuesday class schedule at Phuket Fight Club 07:30–09:00 Muay Thai 07:45–09:00 Fight Club S&C 09:00–10:30 Kickboxing for MMA 09:30–10:30 Female Muay Thai 11:00–12:30 BJJ Gi 15:30–17:00 Striking MMA 16:00–17:00 Fight Club S&C 16:30–18:00 Muay Thai 17:00–18:00 Female MMA 17:15–18:15 BJJ Kids 18:00–19:30 BJJ Gi
Tuesday Athletic Mobility at LUDUS Phuket 07:30–08:30 Athletic Mobility — Studio / Rooftop
Tuesday class schedule at LUDUS Phuket 07:30–08:30 Athletic Mobility — Studio / Rooftop 08:00–09:30 Muay Thai — Martial Arts Area 08:30–09:30 Booty Builder — 1st Floor 09:00–09:50 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus 09:00–10:15 Boxing — Martial Arts Area 10:00–11:00 7AMRAPS — 1st Floor | Starts week of 5 October 2026 10:00–11:30 MMA — 1st Floor 12:00–13:30 Wrestling — 1st Floor 16:00–17:30 MMA — 1st Floor 16:30–17:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026 16:30–18:00 Muay Thai — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area 17:30–18:30 Yoga — Studio / Rooftop 18:00–19:00 Kickboxing — Martial Arts Area 19:00–19:50 Spinning Blast — Cycle Studio
Train Muay Thai technique with Swing Phett hongk hwan, guided by an experienced coach. Focus on effective techniques you can apply right away, plus improved fight IQ and skill progression.
Recurring Tuesday Fight Club S&C class at Phuket Fight Club. Times: 07:45–09:00 and 16:00–17:00.
Fighter Strength & Conditioning at PFC Performance. Sessions: 07:45–09:00 and 16:00–17:00.
A high-intensity functional training class inspired by the HYROX race format. Each session combines cardio intervals with strength and functional exercises to build endurance, power, and mental toughness. Scalable for all fitness levels and ideal for anyone looking for a challenging, performance-driven workout.
The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.
Our Beginners Muay Thai program is perfect for those who are new to the sport. We focus on teaching the essentials, helping you build a solid foundation in Muay Thai. You’ll learn the basics, such as stance, footwork, and fundamental strikes like punches, kicks, knees, and elbows, along with how to defend against these techniques.
08:00-10:00 Group Morning Training 10:00-15:00 Private Training 16:00-18:00 Group Afternoon Training 18:00-19:00 Private Training Every day schedule; Sunday closed (no group or private sessions).
Tuesday Muay Thai at LUDUS Phuket 08:00–09:30 Muay Thai — Martial Arts Area 16:30–18:00 Muay Thai — Martial Arts Area
This 60 min class is programmed for you to start your day with a bang and make the most of your time in the gym. We kick the session of with 15 minutes of functional bodybuilding which will be focused on either lower body, upper body or core. As soon as we hit the 15 minute mark we will move directly into a 20 minute high intensity workout whereafter we finish the session off with stretching.
A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.
ANCHOR DOWN: Focus on Long-Haul conditioning with low reps and heavier weights. Strengthen your core and build serious muscle.
Morning Glory/Drill Sergeant - Metabolic conditioning class that focuses on raising your heart rate, increasing muscular endurance and mental resilience. This class is perfect for all levels who want to reduce body fat, increase muscle mass and improve cardiovascular performance.
Recurring Tuesday Core Stability session at Titan Fitness Camp. Time: 08:15-09:15.
Perfect for newcomers! Our Beginners MMA class introduces the basics of striking, wrestling, and ground game, taught by coaches George and Frank Hickman. Get a solid foundation in a supportive environment and build your MMA skills from the ground up!
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