Phuket
Wednesday Boxing at LUDUS Phuket 09:00–10:15 Boxing — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area
Wednesday Spinning Blast at LUDUS Phuket 09:00–09:50 Spinning Blast — Cycle Studio 19:00–19:50 Spinning Blast — Cycle Studio
Nogi - All Levels.
Group training at Apollo Camp Thailand (Chalong).
Recurring Wednesday Kickboxing class at Phuket Fight Club. Times: 09:30–11:00.
Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!
She Squats is Strength and Conditioning Specifically aimed at the areas that Ladies wish to develop ….. Less Guns, More Buns ! * AMRAP based. * Every session will finish with a signature Abs burner …… hence the name.
Sink Oar Swim: Team metabolic conditioning class structured for all levels.,focusing around working both energy systems. Work your aerobic energy system on the rower whilst pushing your anaerobic system off it. For good measure you will also get some muscular endurance thrown in… But can your team even make it to the bonus workout at the end?
Wednesday HYROX Training at LUDUS Phuket 10:00–11:00 HYROX Training — 1st Floor | Starts week of 5 October 2026
Wednesday MMA at LUDUS Phuket 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor
Wednesday Total Body Blast at LUDUS Phuket 10:00–11:00 Total Body Blast — Studio / 2nd Floor
Recurring Wednesday BODY360 Partner session at Titan Fitness Camp. Time: 10:15-11:15.
Pole Fit class schedule: beginners every Wednesday at 10:25 AM. Advanced beginner/intermediate sessions: Tuesday & Thursday at 11:30 AM and Monday & Friday at 7:05 PM.
Hypertrophy - Strength- Endurance.
💗 POWER IN PINK! We’re turning up the energy for a special edition of BOOTYLICIOUS in support of Breast Cancer Awareness Month! Expect a whole lot of squats, pulses and good energy, with a live DJ, raffle prizes and special giveaways for early sign-ups. 📅 Wednesday, 28 October ⏰ 11 AM Wear your pink, bring your crew and let’s move for a cause that matters!
Recurring Wednesday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30.
Ladies, this one is for you! Expect 60 minutes of booty building and core sculpting goodness followed by a short high intensity workout to get the heart racing This class is programmed to hit the muscle groups that ladies generally want to work on (Abs and Ass 😉).
Recurring Wednesday Glute Workout class at Phuket Fight Club. Times: 11:30–12:30.
Group training at Tiger Muay Thai.
Recurring Wednesday Sauna & Ice Bath session at Titan Fitness Camp. Time: 12:00-13:00.
Recurring Wednesday Lift - Pull session at Titan Fitness Camp. Time: 14:00-15:00.
🔥 PRIMAL STRENGTH — PUSH A strength-focused upper body session built around one goal: developing serious pressing power. The class begins with a 20-minute heavy barbell bench press block, focusing on strength, technique, and progressive overload. Expect structured sets designed to improve power, stability, and confidence under the bar. Following the main lift, the class transitions into a functional push circuit combining hypertrophy, muscular endurance, and conditioning. This class is designed to build: ✅ Upper body strength ✅ Pressing power ✅ Shoulder stability ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets high-energy functional training in true KONG style. Lift strong. Push harder. Finish powerful.
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
Only venue locations reviewed by MyFitMate are shown.
