Skip to content
MyFitMate

Discover Phuket

Classes, places, food and people. Find your corner of Phuket.

HIIT ⚡ Training🔁 Recurring

Trifecta

Every Wednesday, 09:30-10:30
The Cult Fitness Society Rawai, Phuket

Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!

View details
Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

She Squats

Every Wednesday, 09:30-10:45
Unit 27 Total Conditioning, Phuket

She Squats is Strength and Conditioning Specifically aimed at the areas that Ladies wish to develop ….. Less Guns, More Buns ! * AMRAP based. * Every session will finish with a signature Abs burner …… hence the name.

View details
HIIT ⚡ Training📍 Fitness Street🔁 Recurring

Sink Oar Swim

Every Wednesday, 09:30-10:45
Unit 27 Total Conditioning, Phuket

Sink Oar Swim: Team metabolic conditioning class structured for all levels.,focusing around working both energy systems. Work your aerobic energy system on the rower whilst pushing your anaerobic system off it. For good measure you will also get some muscular endurance thrown in… But can your team even make it to the bonus workout at the end?

View details
Yoga, Pilates & Dance ⚡ Training🔁 Recurring

Pole Fit for beginners

Every Wednesday (beginners) at 10:25 AM., 10:25 AM (beginners)
Ona Active Phuket

Pole Fit class schedule: beginners every Wednesday at 10:25 AM. Advanced beginner/intermediate sessions: Tuesday & Thursday at 11:30 AM and Monday & Friday at 7:05 PM.

View details
Running ⚡ Training🔁 Recurring

Bootylicious - Ass Assault

Every Wednesday, 11:00-12:15
The Cult Fitness Society Rawai, Phuket

Ladies, this one is for you! Expect 60 minutes of booty building and core sculpting goodness followed by a short high intensity workout to get the heart racing This class is programmed to hit the muscle groups that ladies generally want to work on (Abs and Ass 😉).

View details
Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Primal Strength Push

Every Wednesday, 14:00-15:30
KONG PHUKET STRENGTH & CONDITIONING GYM

🔥 PRIMAL STRENGTH — PUSH A strength-focused upper body session built around one goal: developing serious pressing power. The class begins with a 20-minute heavy barbell bench press block, focusing on strength, technique, and progressive overload. Expect structured sets designed to improve power, stability, and confidence under the bar. Following the main lift, the class transitions into a functional push circuit combining hypertrophy, muscular endurance, and conditioning. This class is designed to build: ✅ Upper body strength ✅ Pressing power ✅ Shoulder stability ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets high-energy functional training in true KONG style. Lift strong. Push harder. Finish powerful.

View details
Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Vanguard - Performance

Every Wednesday, 14:30-16:00
Unit 27 Total Conditioning, Phuket

Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.

View details
Strength & Conditioning ⚡ Training🔁 Recurring

Strong

Every Wednesday, 15:00
Motus Cultura CrossFit, Phuket

Recurring Wednesday Strong class at Motus Cultura. Time: 15:00. Check the official timetable before travelling, as class times may change.

View details
Strength & Conditioning ⚡ Training🔁 Recurring

FORGED - Lower Body

Every Wednesday, 15:00-16:15
The Cult Fitness Society Rawai, Phuket

Built around compound lifts and functional movements, FORGED is for those looking to get stronger, move better, and chase a serious pump. Monday - Lower Body Wednesday - Upper Body Friday - Upper & Lower Body.

View details
Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Sea Legs

Every Wednesday, 15:00-16:30
Pirate Camp, Phuket

Weaponize your legs and glutes with a specialized strength workout. Finished off with something spicy! Ready to earn your Sea Legs?

View details
HYROX ⚡ Training📍 Fitness Street🔁 Recurring

HYROX Engine

Every Wednesday, 16:00-17:00
KONG PHUKET STRENGTH & CONDITIONING GYM

High-intensity engine work across 7 stations and 5 rounds. Chase calories, metres and reps on SkiErgs, rowers, carries and functional movements while learning to hold your pace under fatigue.

View details