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Pirate Camp — Thursday Timetable

08:00-09:00 -- LOW TIDE 09:30-10:45 -- BROADSIDE 11:00-12:00 -- CROSSFIT HERO WOD 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (PULL DAY) 17:00-18:00 -- KEELHAUL 18:00-19:30 -- OPEN GYM

Pirate Camp — Wednesday Timetable

07:15-10:00 -- THE BEACH 08:00-09:00 -- HIGH TIDE 09:30-10:45 -- SHIPWRECK 11:00-12:00 -- CROSSFIT (WEIGHTLIFTING/GYMNASTICS SKILLS) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- SEA LEGS 17:00-18:00 -- BLACK JACK (HYROX) 18:00-19:30 -- OPEN GYM

Pirate Camp — Tuesday Timetable

08:00-09:00 -- LOW TIDE 09:30-10:45 -- BROADSIDE 11:00-12:00 -- CROSSFIT (UPPER BODY + METCON) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (PUSH DAY) 17:00-18:00 -- KEELHAUL 18:00-19:30 -- OPEN GYM

Pirate Camp — Monday Timetable

08:00-09:00 -- HIGH TIDE 09:30-10:45 -- SHIPWRECK 11:00-12:00 -- CROSSFIT (SQUAT + METCON) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (LEGS DAY) 17:00-18:00 -- BLACK JACK (HYROX) 18:00-19:30 -- OPEN GYM