Discover Phuket

Phuket Fight Club - Female Muay Thai - Tuesday

Recurring Tuesday Female Muay Thai class at Phuket Fight Club. Times: 09:30–10:30.

Shred City

Shred City consists of 75 minutes of pure calorie burning goodness. The class is High Intensity Interval Training based and structured in a perfect work to rest ratio to ensure that you burn as many calories as humanly possible.

RAMPAGE

RAMPAGE — KONG CONDITIONING CIRCUIT High intensity. Full body. No escape. Rampage is a fast-paced 12-station conditioning circuit designed to push your engine, build strength under fatigue, and test your mental edge. 🔥 What to expect: * Full body conditioning * High calorie burn * Strength + engine combined * Non-stop movement and energy * Scalable for all levels This is controlled chaos — pace it right or get caught in the storm.

Broadside

CANNON FIRE: Teams of 3 with shared targets (Calories/Distance/Reps). Two work while one rests. Cannons release every 3 minutes!

Kalorie Killa

Kalorie Killa - A HIIT session based around the fundamentals of fat loss, time on time off ensuring that your heart rate drops and increases in intervals. Boosting metabolism and fat loss !

Women’s Boxing & Mixed Group Boxing sessions

Coach Valeria’s women’s boxing and mixed group boxing sessions, welcoming for first-timers and experienced boxers.

Yoga at Sukara (Join Us Everyday)

Daily yoga session at Dip On the Roof in Patong, Phuket.

Bangtao Muay Thai MMA - Jiu-Jitsu (Nogi)

Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.

Bangtao Muay Thai MMA - Muay Thai Private

Private 1-1 Muay Thai Session with our experienced Trainers.

MMA

Tuesday MMA at LUDUS Phuket 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor

All Levels Wrestling Class

Fly yoga

K1 - Kickboxing

Group training at Tiger Muay Thai.

Western Boxing

All Levels.

Bangtao Muay Thai MMA - Boxing

Our Western Boxing classes are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals. Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.

MMA Wall Wrestling

Group training at Lions MMA Club Phuket.

Mobility

Mobility - Upper Body.

Phuket Fight Club - BJJ Gi - Tuesday

Recurring Tuesday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30 and 18:00–19:30.

Hybrid

Looking for a completely balanced functional fitness class where strength training and high intensity workouts are in complete harmony? Look no further. Each class will start with a strength or skill section whereafter we will finish the class off with a high intensity workout. Our skilled coaches will keep an eye on you to make sure that you safely move through all movements with good technique.

🍑 ABS & BOOTY - HEAVY

🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn 😊 | Heavier lifts | Beginner Friendly | Core & Glute Burn.

CrossFit

ALL HANDS ON DECK: Comprehensive training to boost endurance, strength, flexibility, speed, coordination, balance, and more. Monday: Squat + MetCon Tuesday: Upper Body + MetCon Wednesday: Olympic Lifting + MetCon Thursday: Hero WOD Friday: Deadlift + MetCon Saturday: Partner Chipper.

CrossFit

All classes start with a strength section: Monday - Squats Tuesday - Upperbody / gymnastics Wednesday - Snatch Thursday - Clean and jerk Friday - Deadlift We then complete a WOD (workout of the day). In the WOD we mix strength/ lifts, cardio and skills.

Bangtao Muay Thai MMA - Mobility

Mobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.

Afro Heels

Afro Heels class held Tuesday and Thursday at 11:30 AM in Chalong, Phuket.

Muay Boran

Group training at Tiger Muay Thai.