Phuket
Current Monday class schedule at Bangtao Muay Thai MMA. Select an individual class below for its time, details, and live Glofox availability.
11:30 AM-12:30 PM Glutes Class - Strengthen, tone and build your lower body. 4:00 PM-5:00 PM S & C - Fighter Strength & Conditioning.
07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Face-Off 11:00–12:15 Bootylicious - Build 11:00–12:15 Hybrid 15:00–16:15 FORGED - Lower Body 17:30–18:30 Trifecta 19:00–20:00 Open Gym
8:00 APESHIT 9:30 HYROX Perform 10:30-13:30 OPEN GYM 14:00 Primal Strength Squats 16:00 HYROX Strength 17:00-20:00 OPEN GYM
08:00–09:00 Morning Glory / Drill Sergeant 09:30–10:45 The Punisher 11:00–12:00 CrossFit 12:00–16:00 Open Gym 14:30–16:00 Vanguard (Upper Body) 16:00–17:00 Sauna & Ice Bath 17:00–18:00 HYROX 18:00–20:00 Open Gym
08:00-09:00 -- HIGH TIDE 09:30-10:45 -- SHIPWRECK 11:00-12:00 -- CROSSFIT (SQUAT + METCON) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (LEGS DAY) 17:00-18:00 -- BLACK JACK (HYROX) 18:00-19:30 -- OPEN GYM
Monday class schedule at Phuket Fight Club 07:30–09:00 Muay Thai 09:00–10:30 Wrestling for MMA 09:30–11:00 Kickboxing 11:00–12:30 BJJ Gi 11:30–12:30 Glute Workout 15:30–17:00 No Gi 16:00–17:00 Fight Club S&C 16:30–18:00 Muay Thai 17:15–18:15 Muay Thai Kids 17:15–18:15 BJJ Kids
Recurring Monday Muay Thai class at Phuket Fight Club. Times: 07:30–09:00 and 16:30–18:00.
Monday Yoga at LUDUS Phuket 07:30–08:30 Yoga — Studio / Rooftop
Monday class schedule at LUDUS Phuket 07:30–08:30 Yoga — Studio / Rooftop 08:00–09:30 Muay Thai — Martial Arts Area 08:30–09:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026 09:00–09:50 Spinning Blast — Cycle Studio 09:00–10:15 Boxing — Martial Arts Area 10:00–11:00 Total Body Blast — Studio / 2nd Floor 10:00–11:00 HYROX Training — 1st Floor | Starts week of 5 October 2026 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor 16:30–18:00 Muay Thai — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area 18:00–19:00 Kids Kickboxing — Martial Arts Area | Ages 6–15 18:00–19:00 Wrestling — 1st Floor 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus 19:00–19:50 Spinning Blast — Cycle Studio
Monday class schedule at Motus Cultura 08:00–08:45 Sweat 09:00–10:30 CrossFit 10:30–12:00 CrossFit 15:00 Strong 16:00 Gymnastics 17:30–19:00 CrossFit 17:30–18:30 Kids CrossFit Checked against the official timetable. Class times may change; check the source schedule before travelling.
Recurring Monday Sweat class at Motus Cultura. Time: 08:00–08:45. Check the official timetable before travelling, as class times may change.
08:00-10:00 Group Morning Training 10:00-15:00 Private Training 16:00-18:00 Group Afternoon Training 18:00-19:00 Private Training Every day schedule; Sunday closed (no group or private sessions).
Monday Muay Thai at LUDUS Phuket 08:00–09:30 Muay Thai — Martial Arts Area 16:30–18:00 Muay Thai — Martial Arts Area
Recurring Monday Formula session at Titan Fitness Camp. Time: 08:15-09:15.
Monday Fighter Conditioning at LUDUS Phuket 08:30–09:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026
Designed for those ready to deepen their practice, this class builds on foundational skills with a greater focus on flow, endurance, and form. Expect a balanced sequence of strength, stretch, and mindful movement using props and varied spring resistance.
Recurring Monday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.
Recurring Monday Wrestling for MMA class at Phuket Fight Club. Times: 09:00–10:30.
Monday Boxing at LUDUS Phuket 09:00–10:15 Boxing — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area
Monday Spinning Blast at LUDUS Phuket 09:00–09:50 Spinning Blast — Cycle Studio 19:00–19:50 Spinning Blast — Cycle Studio
Recurring Monday Kickboxing class at Phuket Fight Club. Times: 09:30–11:00.
HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.
The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order.
Monday HYROX Training at LUDUS Phuket 10:00–11:00 HYROX Training — 1st Floor | Starts week of 5 October 2026
Monday MMA at LUDUS Phuket 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor
Monday Total Body Blast at LUDUS Phuket 10:00–11:00 Total Body Blast — Studio / 2nd Floor
Recurring Monday BODY360 Circuits session at Titan Fitness Camp. Time: 10:15-11:15.
Recurring Monday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30.
Ladies, this one is for you! Expect 60 minutes of booty building and core sculpting goodness followed by a short high intensity workout to get the heart racing This class is programmed to hit the muscle groups that ladies generally want to work on (Abs and Ass 😉).
Only venue locations reviewed by MyFitMate are shown.
