Phuket
Recurring Tuesday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.
Tuesday class schedule at Motus Cultura 09:00–10:30 CrossFit 10:30–12:00 CrossFit 16:00 Calisthenics 17:30–19:00 CrossFit 17:30–18:30 Kids CrossFit Checked against the official timetable. Class times may change; check the source schedule before travelling.
These morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.
Recurring Tuesday Kickboxing for MMA class at Phuket Fight Club. Times: 09:00–10:30.
Tuesday Boxing at LUDUS Phuket 09:00–10:15 Boxing — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area
Tuesday Pilates Reformer at LUDUS Phuket 09:00–09:50 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus
A dynamic group class blending the art of eight limbs—punches, kicks, elbows, and knees—into a high-energy workout. Build strength, improve coordination, and unleash your inner fighter while torching calories and boosting confidence.
A dynamic and structured yoga practice following a set sequence of poses, focusing on strength, flexibility, and breath control.
Recurring Tuesday Female Muay Thai class at Phuket Fight Club. Times: 09:30–10:30.
All-level no-gi BJJ classes with beginner sessions and Saturday Open Mat also available; the post highlights a technique from knee-on-belly escape into a heel hook.
Shred City consists of 75 minutes of pure calorie burning goodness. The class is High Intensity Interval Training based and structured in a perfect work to rest ratio to ensure that you burn as many calories as humanly possible.
RAMPAGE — KONG CONDITIONING CIRCUIT High intensity. Full body. No escape. Rampage is a fast-paced 12-station conditioning circuit designed to push your engine, build strength under fatigue, and test your mental edge. 🔥 What to expect: * Full body conditioning * High calorie burn * Strength + engine combined * Non-stop movement and energy * Scalable for all levels This is controlled chaos — pace it right or get caught in the storm.
CANNON FIRE: Teams of 3 with shared targets (Calories/Distance/Reps). Two work while one rests. Cannons release every 3 minutes!
Kalorie Killa - A HIIT session based around the fundamentals of fat loss, time on time off ensuring that your heart rate drops and increases in intervals. Boosting metabolism and fat loss !
Coach Valeria’s women’s boxing and mixed group boxing sessions, welcoming for first-timers and experienced boxers.
Daily yoga session at Dip On the Roof in Patong, Phuket.
Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.
Private 1-1 Muay Thai Session with our experienced Trainers.
Tuesday 7AMRAPS at LUDUS Phuket 10:00–11:00 7AMRAPS — 1st Floor | Starts week of 5 October 2026
Tuesday MMA at LUDUS Phuket 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor
Monthly tournament includes chess games with a 3 min + 5 sec time control, plus community time and an optional sauna & ice bath afterwards. Participation is free (top players receive prizes).
Recurring Tuesday BODY360 Ladders session at Titan Fitness Camp. Time: 10:15-11:15.
Our Western Boxing classes are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals. Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.
Recurring Tuesday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30 and 18:00–19:30.
Looking for a completely balanced functional fitness class where strength training and high intensity workouts are in complete harmony? Look no further. Each class will start with a strength or skill section whereafter we will finish the class off with a high intensity workout. Our skilled coaches will keep an eye on you to make sure that you safely move through all movements with good technique.
🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn 😊 | Heavier lifts | Beginner Friendly | Core & Glute Burn.
ALL HANDS ON DECK: Comprehensive training to boost endurance, strength, flexibility, speed, coordination, balance, and more. Monday: Squat + MetCon Tuesday: Upper Body + MetCon Wednesday: Olympic Lifting + MetCon Thursday: Hero WOD Friday: Deadlift + MetCon Saturday: Partner Chipper.
All classes start with a strength section: Monday - Squats Tuesday - Upperbody / gymnastics Wednesday - Snatch Thursday - Clean and jerk Friday - Deadlift We then complete a WOD (workout of the day). In the WOD we mix strength/ lifts, cardio and skills.
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