Phuket
Make use of our fully air-conditioned open gym space or our open air training facility to follow your own training program.
Quiz Night from 7:00 PM to 7:45 PM. The winning team takes a prize, with teams of 3–5 players.
Weekly seaside Bachata lesson and practica with Victoria at the beach club inside Selina Serenity Rawai. Entry is by donation.
Weekly Salsa, Bachata and Kizomba party at Mirage Indigo on the sixth floor of The Proud Rawai.
Muay Thai fight night with 6-7 professional fights featuring Thai and international fighters. Fight cards change nightly.
Our classes are designed to provide a welcoming and safe space for all levels to explore the practice of yoga, breathwork, and meditation. Whether you’re a seasoned yogi or just starting out, you’ll find our classes to be both challenging and enriching.
Air-conditioned Latin dance nights with DJ music and guest workshops on selected nights. Programme: 7:00 PM Beginners Intro Latin Dance; 7:30 PM Bachata (Improvers / Open Level); 9:00 PM SBK Latin Party. Entry: 150 THB for Dance Party / Social Only; 300 THB for Lessons + Dance Party (complimentary).
Recurring Thursday Mobility session at Titan Fitness Camp. Time: 07:00-08:00.
Thursday schedule at Titan Fitness Camp for September-October 2026 07:00-08:00 Mobility 08:15-09:15 Core Stability 10:15-11:15 BODY360 Circuits 12:00-13:00 Open Gym 14:00-15:00 Glute Builder 15:00-16:00 Open Gym 16:30-17:30 After Burner Indoor gym hours are 07:00-21:00. Sauna and ice bath are available Monday, Wednesday and Friday from 12:00 to 13:00. The timetable is subject to change; contact Titan reception for current availability and pricing.
Current Thursday class schedule at Stay Fit Phuket. Select an individual class below for its time, details, and live Glofox availability.
Current Thursday class schedule at Pilates Social Club. Select an individual class below for its time, details, and live Glofox availability.
Current Thursday class schedule at Bangtao Muay Thai MMA. Select an individual class below for its time, details, and live Glofox availability.
7:45 AM-9:00 AM S & C - Fighter Strength & Conditioning. 4:00 PM-5:00 PM S & C - Fighter Strength & Conditioning.
07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Shred City 11:00–12:15 Hybrid 17:30–18:30 Trifecta 19:00–20:00 Open Gym
This is our Hyrox specific class, focused on getting you as prepared as possible for all the elements that a Hyrox race can throw at you. Monday - Conditioning Wednesday AM - Team Wednesday PM - Mini Simulation Thursday - Hyrox Threshold Friday - Strength Saturday AM - Team.
08:00–09:00 TOUR DE UNIT 09:30–10:45 KALORIE KILLA 11:00–12:00 CROSSFIT 12:00–16:00 OPEN GYM 14:30–16:00 VANGUARD (LOWER BODY - PULL) 16:00–17:00 SAUNA & ICE BATH 17:00–18:00 NEMESIS 18:00–20:00 OPEN GYM
08:00-09:00 -- LOW TIDE 09:30-10:45 -- BROADSIDE 11:00-12:00 -- CROSSFIT HERO WOD 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (PULL DAY) 17:00-18:00 -- KEELHAUL 18:00-19:30 -- OPEN GYM
Recurring Thursday Muay Thai class at Phuket Fight Club. Times: 07:30–09:00 and 16:30–18:00.
Thursday class schedule at Phuket Fight Club 07:30–09:00 Muay Thai 07:45–09:00 Fight Club S&C 09:00–10:30 Sparring MMA 09:30–10:30 Female Muay Thai 11:00–12:30 BJJ Gi 15:30–17:00 Striking MMA 16:00–17:00 Fight Club S&C 16:30–18:00 Muay Thai 17:00–18:00 Female MMA 17:15–18:15 BJJ Kids 18:00–19:30 BJJ Gi
Thursday Yoga at LUDUS Phuket 07:30–08:30 Yoga — Studio / Rooftop
Thursday class schedule at LUDUS Phuket 07:30–08:30 Yoga — Studio / Rooftop 08:00–09:30 Muay Thai — Martial Arts Area 08:30–09:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026 09:00–09:50 Spinning Blast — Cycle Studio 09:00–10:15 Boxing — Martial Arts Area 10:00–11:00 Total Body Blast — Studio / 2nd Floor 10:00–11:00 HYROX Training — 1st Floor | Starts week of 5 October 2026 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor 16:30–18:00 Muay Thai — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area 18:00–19:00 Kids Kickboxing — Martial Arts Area | Ages 6–15 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus 19:00–19:50 Spinning Blast — Cycle Studio
Train Muay Thai technique with Swing Phett hongk hwan, guided by an experienced coach. Focus on effective techniques you can apply right away, plus improved fight IQ and skill progression.
Recurring Thursday Fight Club S&C class at Phuket Fight Club. Times: 07:45–09:00 and 16:00–17:00.
Fighter Strength & Conditioning at PFC Performance. Sessions: 07:45–09:00 and 16:00–17:00.
A high-intensity functional training class inspired by the HYROX race format. Each session combines cardio intervals with strength and functional exercises to build endurance, power, and mental toughness. Scalable for all fitness levels and ideal for anyone looking for a challenging, performance-driven workout.
A full-body workout focused on building core strength, improving posture, flexibility, and balance. Using controlled movements and body weight exercises on a mat, this class helps strengthen muscles, increase mobility, and enhance overall body awareness. Suitable for all fitness levels, with modifications provided when needed.
Our Beginners Muay Thai program is perfect for those who are new to the sport. We focus on teaching the essentials, helping you build a solid foundation in Muay Thai. You’ll learn the basics, such as stance, footwork, and fundamental strikes like punches, kicks, knees, and elbows, along with how to defend against these techniques.
08:00-10:00 Group Morning Training 10:00-15:00 Private Training 16:00-18:00 Group Afternoon Training 18:00-19:00 Private Training Every day schedule; Sunday closed (no group or private sessions).
Thursday Muay Thai at LUDUS Phuket 08:00–09:30 Muay Thai — Martial Arts Area 16:30–18:00 Muay Thai — Martial Arts Area
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