Discover Phuket

Kids CrossFit

Recurring Saturday Kids CrossFit class at Motus Cultura. Time: 09:00–10:00. Check the official timetable before travelling, as class times may change.

Bangtao Muay Thai MMA - Muay Thai

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Brazilian Jiu Jitsu — NOGI Open Mat - All Levels & Free to all

NOGI Open Mat - All Levels & Free to all.

Western Boxing

Group training at Apollo Camp Thailand (Chalong).

Wildcard

Group training at Tiger Muay Thai.

Bangtao Muay Thai MMA - Kid Jiu-Jitsu (4-5)

Encourage physical skills development through Brazilian Jiu-Jitsu play while nurturing social and emotional skills through cooperative activities with peers.

HYROX MINI SIM 600

HYROX MINI SIM — 600 EDITION Race simulation. Broken down. Dialled in. The HYROX Mini Sim 600 is KONG’s signature race-style session — designed to replicate the demands of HYROX in a structured, repeatable format. 6 rounds of: 👉 600m Run → Station Work Rotating through key HYROX disciplines: 1. SkiErg — 600m 2. Burpee Broad Jumps — 60m 3. Rowing — 600m 4. Farmers Carry — 60m 5. Sandbag Lunges — 60m 6. Wall Balls — 60 reps.

Jolly Roger (Duo)

MAX REPS CHALLENGE: Test your maximum reps with interval training. Go solo on Wednesdays or team up on Saturdays!

Bangtao Muay Thai MMA - Kid Jiu-Jitsu (6-8)

Learn advanced techniques to enhance motor skills, spatial awareness, and coordination. Develop stamina, endurance, and a deep understanding of Jiu-Jitsu fundamentals.

MMA

MMA Area.

Fly yoga

Open Mat BJJ Adults / Kids

Group training at Lions MMA Club Phuket.

Strongman

Group training at Tiger Muay Thai.

Olympic Weightlifting

Recurring Saturday Olympic Weightlifting class at Motus Cultura. Time: 11:00. Check the official timetable before travelling, as class times may change.

YOGA FOR ATHLETES

Recover with purpose. Designed specifically for athletes, this guided flow takes place immediately after the HYROX Mini Sim to help you recover faster, improve mobility and reduce post-race stiffness. Move better. Recover better. Perform better. Suitable for all levels.

Partner Chipper

PIRATE PALS: Team up for a partner workout with scalable movements. Conquer long strength and conditioning challenges together!

Crossfit - Partner Chipper

This is a partner based CrossFit workout.

Hybrid Kids

As this is our launch session, participation in this complimentary class is offered in exchange for permission to capture and use photography and video content featuring participants for future marketing and promotional purposes. Why Hybrid Kids? The next generation deserves more than another hour in front of a screen. They deserve challenge. They deserve discipline. They deserve confidence. Hybrid Kids is where fitness becomes the vehicle for building stronger, healthier and more resilient young people. Ages 8-16 years old.

Pilates Social Club - Reformer X Strength

A dynamic fusion of Reformer Pilates and strength training using dumbbells to build power, endurance, and control. This class combines precision and resistance to sculpt lean muscle, enhance athletic performance, and elevate overall strength in an all-female space.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Open Gym

This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.

Open Gym

Make use of our fully air-conditioned open gym space or our open air training facility to follow your own training program.

Open Gym

KONG OPEN GYM.

Open Gym

KONG OPEN GYM.

Stay Fit Phuket - YOGA - GENTLE STRETCHING

A soothing yoga class focused on gentle stretches to improve flexibility, release tension, and promote relaxation—ideal for all levels.