Discover Phuket

Bangtao Muay Thai MMA - MMA Sparring

Take your skills to the next level in our MMA Sparring class! Join George and Frank Hickman for live drills and controlled sparring sessions that refine your techniques, timing, and strategy. Ideal for those looking to apply their skills in real-time action!

Open Gym

KONG October Open gym.

Bangtao Muay Thai MMA - Kid Jiu-Jitsu (9+)

Learn precision in movement, build core stamina and strength as well as mastering and progressing through BJJ techniques and form.

Black Jack (Hyrox)

CARDIO CRUSADE: Multiple stations with running and cardio/erg machines. Keep your heart racing and your muscles burning!

Kids BJJ 4–8 & 8–12 yrs

Group training at Lions MMA Club Phuket.

Kids CrossFit

Recurring Friday Kids CrossFit class at Motus Cultura. Time: 17:30–18:30. Check the official timetable before travelling, as class times may change.

Boxing

Group training at Lions MMA Club Phuket.

MMA Amateur

Group training at Lions MMA Club Phuket.

Stay Fit Phuket - YOGA - VINYASA

A dynamic yoga class linking breath with movement through flowing sequences, building strength, flexibility, and mindfulness.

Open Gym

KONG OPEN GYM.

Pole Dance Base classes

Bangtao Muay Thai MMA - BJJ Fundamentals (Gi)

Learn the essentials of Brazilian Jiu-Jitsu in our BJJ Fundamentals Gi class! Perfect for beginners, this class covers core techniques, grips, and ground control, providing a strong foundation for building your skills in the traditional gi.

Halloween Disco Shred

Dress Up. Work Out. Have Fun. Join us for Disco Shred Halloween Edition - a Halloween workout and costume party powered by our resident DJ.

BJJ Gi / No Gi

Group training at Lions MMA Club Phuket.

Bangtao Muay Thai MMA - BJJ Gi

Whether you’re a beginner or an advanced practitioner, our BJJ All Levels Gi class offers something for everyone. Develop techniques, refine submissions, and enhance your ground control with guidance from expert coaches—perfect for all levels looking to improve in the gi.

Open Gym

KONG OPEN GYM.

Tiger Muay Thai — Friday schedule

06:30–07:30 Yoga 07:30–08:30 BodyFit 08:00–10:00 Muay Thai 08:30–09:30 Brazilian Jiu Jitsu — Gi - All Levels 09:00–10:00 Western Boxing — Pro fighters 09:30–10:30 Brazilian Jiu Jitsu — Nogi - All Levels 09:30–10:30 Combat S&C 10:30–11:30 K1 - Kickboxing 10:30–11:30 Western Boxing 11:00–12:00 Glutes & HIP Strength Class 12:00–13:00 Krabi Krabong 12:30–13:30 BodyFit 14:00–14:30 HardCORE 15:00–16:00 Cross Training 15:00–16:00 Mixed Martial Arts 15:00–17:00 Muay Thai 16:30–17:30 Hyrox 16:30–17:30 Pro MMA — MMA Sparring (small gloves)

Yoga

Group training at Tiger Muay Thai.

Bangtao Muay Thai MMA - Yoga

Our classes are designed to provide a welcoming and safe space for all levels to explore the practice of yoga, breathwork, and meditation. Whether you’re a seasoned yogi or just starting out, you’ll find our classes to be both challenging and enriching.

Muay Thai

Group classes are for ages 14 and above.

Yak Yai Muay Thai — Saturday schedule

07:00 Muay Thai 09:00 Beginner Intro Muay Thai 14:00 Muay Thai

Motus Cultura - Saturday Schedule

Saturday class schedule at Motus Cultura 07:00 Run 09:00–10:30 CrossFit 09:00–10:00 Kids CrossFit 11:00 Olympic Weightlifting Checked against the official timetable. Class times may change; check the source schedule before travelling.

Run

Recurring Saturday Run class at Motus Cultura. Time: 07:00. Check the official timetable before travelling, as class times may change.