Phuket
Recurring Friday Boxing class at LUDUS Phuket. 09:00–10:15 — Martial Arts Area; 17:00–18:15 — Martial Arts Area.
Recurring Friday Spinning Blast class at LUDUS Phuket. 09:00–10:00 — Cycle Studio (Starts September 15.)
Open Air Mat Pilates every Friday. Free for members; 500 THB for non-members; 1000 THB for class & sauna. Book your spot in advance.
Hot mat Pilates every Friday. Caption says “Hot mat Pilates every Friday 9:00 am” and mentions starting the day strong (“HOT”). Booking is via the link in bio.
Recurring Friday Kickboxing class at Phuket Fight Club. Times: 09:30–11:00.
32 Machines. 4 Stations. 1 electrifying challenge. Are you ready to Face-Off? Grab your partner and get set for a high-energy showdown. In teams of two, you’ll power through a series of movements before racing to rack up MAX calories on one of our four machines. The stakes? Sky-high. The energy? Unmatched. The burn? Absolutely real. Big effort. Big vibes. Big results.
HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.
Death Row - Advanced Level ! Hints in the name, imagine all your worst fears compiled into one lesson with no mercy and hardly any rest. The newest addition to Unit-27's schedule is built around how fit and how fast you are. 40 minutes of hard work ensuring that full metabolic conditioning work out. Come along, if you dare!
Recurring Friday MMA class at LUDUS Phuket. 10:00–11:30 — 1st Floor; 16:00–17:30 — 1st Floor.
Recurring Friday Total Body Blast class at LUDUS Phuket. 10:00–11:00 — Studio / 2nd Floor.
Recurring Friday Team Challenge session at Titan Fitness Camp. Time: 10:15-11:15.
Recurring Friday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30.
More than a calisthenics class—this is a community. Led by Ben & Gabriel, Jungle Bars is built around a holistic, technique-first approach to bodyweight training. Every session focuses on quality movement, control, and long-term progress. No shortcuts. No wasted reps. Whether you’re working towards your first pull-up, mastering handstands, or refining muscle-ups, you’ll learn the right progressions in a supportive environment that meets you where you are. Train outdoors on KONG’s jungle rig, alongside a community that motivates and challenges each other to improve every week. All levels welcome. Just show up and move. Coached by: @benwinblad @gabrielhenningsen.
Ladies, this one is for you! Expect 60 minutes of booty building and sculpting goodness. This class is programmed to hit the muscle groups that ladies generally want to work on (Ass 😉).
Recurring Friday Glute Workout class at Phuket Fight Club. Times: 11:30–12:30.
Recurring Friday Sauna & Ice Bath session at Titan Fitness Camp. Time: 12:00-13:00.
Recurring Friday Strength & Conditioning class at LUDUS Phuket. 12:00–13:00 — 1st Floor.
Recurring Friday Lift - Legs session at Titan Fitness Camp. Time: 14:00-15:00.
🔥 PRIMAL STRENGTH — PULL A lower and upper posterior chain focused session built to develop raw pulling strength, grip endurance, and full-body power. The class begins with a 20-minute heavy barbell deadlift block, focusing on strength, technique, and progressive overload. Expect structured lifting designed to improve power output, posture, and confidence under heavy load. Following the main lift, the class transitions into a functional pull circuit combining strength, muscular endurance, and athletic conditioning. This class is designed to build: ✅ Posterior chain strength ✅ Grip and pulling power ✅ Athletic endurance ✅ Better posture and resilience ✅ Functional full-body strength Heavy lifting meets functional conditioning in true KONG style. Lift heavy. Pull strong. Build power.
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
Recurring Friday Strong class at Motus Cultura. Time: 15:00. Check the official timetable before travelling, as class times may change.
Built around compound lifts and functional movements, FORGED is for those looking to get stronger, move better, and chase a serious pump. Monday - Lower Body Wednesday - Upper Body Friday - Upper & Lower Body.
WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.
Recurring Friday No Gi class at Phuket Fight Club. Times: 15:30–17:00.
Strength-focused class designed to build muscle, increase functional power and improve overall body performance.
Recurring Friday Fight Club S&C class at Phuket Fight Club. Times: 16:00–17:00.
HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.
Recurring Friday HYROX Simulation session at Titan Fitness Camp. Time: 16:30-17:30.
Take your skills to the next level in our MMA Sparring class! Join George and Frank Hickman for live drills and controlled sparring sessions that refine your techniques, timing, and strategy. Ideal for those looking to apply their skills in real-time action!
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