Phuket
Recurring Friday Open Gym session at Titan Fitness Camp. Times: 07:00-08:00; 15:00-16:00.
Current Friday class schedule at Stay Fit Phuket. Select an individual class below for its time, details, and live Glofox availability.
Current Friday class schedule at Bangtao Muay Thai MMA. Select an individual class below for its time, details, and live Glofox availability.
11:30 AM-12:30 PM Glutes Class - Strengthen, tone and build your lower body. 4:00 PM-5:00 PM S & C - Fighter Strength & Conditioning.
07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Face-Off 11:00–12:00 Bootylicious - Burn 11:00–12:15 Hybrid 15:00–16:15 FORGED - Lower & Upper Body 17:30–18:30 Trifecta 19:00–20:00 Open Gym
08:00–09:00 MORNING GLORY / DRILL SERGEANT 09:30–10:45 DEATH ROW 11:00–12:00 CROSSFIT 12:00–16:00 OPEN GYM 14:30–16:00 VANGUARD (UPPER BODY) 16:00–17:00 SAUNA & ICE BATH 17:00–18:00 HYROX 18:00–20:00 OPEN GYM
08:00-09:00 -- HIGH TIDE 09:30-10:45 -- SHIPWRECK 11:00-12:00 -- CROSSFIT (WEIGHTLIFTING + METCON) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (FULL BODY) 17:00-18:00 -- BLACK JACK (HYROX (DUO)) 18:00-19:30 -- OPEN GYM
Friday class schedule at Phuket Fight Club 07:30–09:00 Muay Thai 09:00–10:30 Wrestling for MMA 09:30–11:00 Kickboxing 11:00–12:30 BJJ Gi 11:30–12:30 Glute Workout 15:30–17:00 No Gi 16:00–17:00 Fight Club S&C 16:30–18:00 Muay Thai 17:15–18:15 Muay Thai Kids 17:15–18:15 BJJ Kids
Recurring Friday Muay Thai class at Phuket Fight Club. Times: 07:30–09:00 and 16:30–18:00.
Friday Yoga at LUDUS Phuket 07:30–08:30 Yoga — Studio / Rooftop
Friday class schedule at LUDUS Phuket 07:30–08:30 Yoga — Studio / Rooftop 08:00–09:30 Muay Thai — Martial Arts Area 08:30–09:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026 09:00–09:50 Spinning Blast — Cycle Studio 09:00–10:15 Boxing — Martial Arts Area 10:00–11:00 Total Body Blast — Studio / 2nd Floor 10:00–11:00 HYROX Training — 1st Floor | Starts week of 5 October 2026 10:00–11:30 MMA — 1st Floor 16:00–17:30 MMA — 1st Floor 16:30–18:00 Muay Thai — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area 18:00–19:00 Kids Kickboxing — Martial Arts Area | Ages 6–15 18:00–19:30 Wrestling — 1st Floor 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor | Paid class; confirm the fee with Ludus 19:00–19:50 Spinning Blast — Cycle Studio
Friday class schedule at Motus Cultura 08:00–08:45 Sweat 09:00–10:30 CrossFit 10:30–12:00 CrossFit 15:00 Strong 17:30–19:00 CrossFit 17:30–18:30 Kids CrossFit Checked against the official timetable. Class times may change; check the source schedule before travelling.
Recurring Friday Sweat class at Motus Cultura. Time: 08:00–08:45. Check the official timetable before travelling, as class times may change.
08:00-10:00 Group Morning Training 10:00-15:00 Private Training 16:00-18:00 Group Afternoon Training 18:00-19:00 Private Training Every day schedule; Sunday closed (no group or private sessions).
Friday Muay Thai at LUDUS Phuket 08:00–09:30 Muay Thai — Martial Arts Area 16:30–18:00 Muay Thai — Martial Arts Area
08:00 Apeshit 9:30 HYROX Strength 10:30-13:30 OPEN GYM 14:00 Primal Strength Pull 16:00 HYROX Perform 17:00 OPEN GYM
Recurring Friday Formula session at Titan Fitness Camp. Time: 08:15-09:15.
Friday Fighter Conditioning at LUDUS Phuket 08:30–09:30 Fighter Conditioning — 1st Floor | Starts week of 5 October 2026
Recurring Friday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.
Recurring Friday Wrestling for MMA class at Phuket Fight Club. Times: 09:00–10:30.
Friday Boxing at LUDUS Phuket 09:00–10:15 Boxing — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area
Friday Spinning Blast at LUDUS Phuket 09:00–09:50 Spinning Blast — Cycle Studio 19:00–19:50 Spinning Blast — Cycle Studio
Open Air Mat Pilates every Friday. Free for members; 500 THB for non-members; 1000 THB for class & sauna. Book your spot in advance.
Hot mat Pilates every Friday. Caption says “Hot mat Pilates every Friday 9:00 am” and mentions starting the day strong (“HOT”). Booking is via the link in bio.
A dynamic and structured yoga practice following a set sequence of poses, focusing on strength, flexibility, and breath control.
Most awaited class on the schedule is here! Think Shred City with an evil twist! Are you ready to feel the SURGE?
Recurring Friday Kickboxing class at Phuket Fight Club. Times: 09:30–11:00.
HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.
Death Row - Advanced Level ! Hints in the name, imagine all your worst fears compiled into one lesson with no mercy and hardly any rest. The newest addition to Unit-27's schedule is built around how fit and how fast you are. 40 minutes of hard work ensuring that full metabolic conditioning work out. Come along, if you dare!
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